You’ve seen avocado toast on your Instagram feed, but have you seen it in person?
Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.
Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.
Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.
What Makes Avocado Toast Healthy?
A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.
There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.
Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!
Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.
Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.
Try Our Avocado Toast at 3Natives
Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.
Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.
At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.
It’s a simple dish, sourced locally that you – and your followers will love.
Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.
Our ProcessHere at 3Natives we only use fresh local produce that is prepared daily. We source our products responsibly and locally to ensure you get the best smoothie that Florida can make. We only use whole, fresh fruit that is sourced from local vendors. This means that any smoothie you order will only contain 100% fruit, vegetables, and greens with nothing added to it. Additives can make smoothies high in sugar and fat, making them unhealthy.
What to Look ForWhen it comes to finding the right smoothie, there are many options that can do more harm than good. Many smoothie companies add plenty of sugar and other harmful additives to make their smoothies taste better. Some also use fruit that is largely imported and not fresh from local vendors. When you come into 3Natives you know you are getting the real thing. Smoothies with too many additives can be unhealthy and defeat the point of making smoothies with fruits and veggies.
Smoothies in Palm Beach GardensCome into a 3Natives location today and see for yourself why our smoothies are the best around town. Give us a call today or visit our website for a look at our new menu!
Vitamin NeedsExperts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.
Essential NutrientsNot getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.
Healthy Restaurant Palm CityHere at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.
The Cold-Press ProcessThe cold-pressed juice that you find in bottles starts out by using huge hydraulic presses that press fruits and veggies through fine mesh getting nearly all of the juice out of the produce. For citrus, they use high-speed extractors to get deliciously bright juice from oranges, grapefruit, lemons, and limes. When the extraction process is done, you get naturally vibrant juice, that is bottled and High Pressure Processed. Cold pressing is the best way to retain nutrients and vitamins in the juice because it is not exposed to heat.
The 3Natives WayWe get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.
Juice Bar Juno BeachHere at 3Natives, we concentrate on the process so that you only get the best that we can make. We are here to help you reach your health and fitness goals.
How Much Do I Need?The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.
The 3Natives WayOur produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida. Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.
Healthy Restaurant TequestaWe are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.
The BenefitsProducing meat for large-scale consumption has resulted in terrible consequences for the planet. Now more than ever it is important that we recognize the power of plants in their ability to keep people fed and well nourished. We use only organic local produce to ensure that your protein is coming from the best plant-based sources available.
Our IngredientsWe get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.
Juice Bar Juno Beach3Natives is committed to providing our communities with the best ingredients we can get our hands on. From local organic produce to small-scale farms in Brazil, we make sure our sources are sustainable. If you’re looking for the next big thing in plant-based protein look no further than 3Natives.
SourcingOur produce is sourced from local vendors so that you get the freshest food possible. The only imported food is our Acai because it does not grow well in the United States. Our Acai is imported sustainably from Brazil by Sambazon, who helps develop local communities in Brazil.
Our ProcessAll of the juices you find at 3Natives are cold pressed so that you don’t lose any nutrients. We like to make sure that our smoothies are as nutritional as possible, without added sugar for taste. Our produce is not only local but also grown organically so you only get the best that nature can provide with no preservatives.
Smoothies in TequestaFreshness is one of our biggest concerns at 3Natives. We cold-press all our juices and blend our fruits and veggies raw so that you get every bit of what’s inside. Try one of our made to order smoothies today and see for yourself why 3Natives has the best smoothies you can find.
Fresh Over FrozenWhen it comes to the benefits of fresh food, it’s almost common sense that fresh is better than frozen. Water molecules in the food freeze and expand, destroying some of the nutritional value when food is frozen. By making our food as quickly as we can after its harvest, we maintain flavor and nutrition. We are committed to bringing you the best quality possible. Frozen food is on its way out as more restaurants discover the power of freshness. Demand only the freshest fruits and vegetables in your food.
Building CommunitiesBy supporting local producers and distributors we are giving back some of our profits to the communities in Florida that need them. You get the freshest food we can make because we make sure our produce is delivered as quickly as possible after its picked. By forming relationships with producers in our community, we have access to exclusive produce and the best quality available. We think Florida’s farmers are important, and that’s why we choose to work with them every day.
Healthy Restaurant TraditionLocally sourced food serves the local community much more than an international company that imports frozen food from overseas. We form relationships with farmers in Florida and come up with solutions for bringing our customers fresh food from nearby.
BenefitsThe benefits of Veganism are extensive in that the diet is completely plant based and does not contain any product of an animal. By eating vegan, you retain many of the nutrients lost in traditional dies. Vegan diets may reduce pain form Arthritis, improve heart health, and lower blood sugar. BY choosing to be vegan, you are also missing all the downsides of eating met like fatigue and high-fat content.
AccessibilityOne of the biggest benefits of a vegan diet is that it is accessible to almost anyone at any age. A common myth about being vegan is that it can be expensive. Finding cheap fresh fruits and vegetables can be easy when sourced locally. Many people the world over have been using vegan diets to lose weight as well. One of the most accessible features of veganism is the availability of fresh produce in most communities.
Vegan Food Palm Beach GardensWith the introduction of 3Natives, you no longer have to search all over for the best vegan products like Acai and Cold Pressed Juice. We source all of our produce from local companies and make sure that all of it is organically grown. Come give us a visit and see why 3Natives is a must for any vegans out there.
Acai (pronounced ah-sah-ee) for the un-initiated, is one of the most popular nutritional foods in the United States.
Used by tribes in the Amazon rainforest for its medicinal purposes, acai is a great source of nutrients for a healthier lifestyle.
At 3Natives, we believe in the hype around acai, which is why we highlight eight unique acai bowls on our menus throughout Florida.
What is Acai Fruit?
Acai is one of the best superfoods for your body and energy levels. Acai is a palm fruit found in the rainforests of South America and has been used for thousands of years.
Acai started to become popular in the west after its high nutritional content was discovered by scientists in the 1990’s.
These scientists noticed that the indigenous tribes were using the berries to treat certain diseases and strengthen the immune system. In historical context, acai was turned into a wine that could lower cholesterol levels and even reduce swelling in the prostate.
Health Benefits of Eating Acai
What is acai good for and why should you eat it?
Acai berries are very high in antioxidants and can reduce the amount of bad cholesterol in your blood. The berries are also great for strengthening the immune system and getting rid of free radicals when used within a day after cutting.
Some studies have shown that the Acai berry is good for the heart muscles. When eaten raw or turned into a juice, Acai berries are one of the best natural foods you can eat for sustained energy. Acai is also great for healthy skin and promotes weight loss.
3Natives Acai Bowls
At 3Natives we only use the freshest Acai berries shipped from our sustainable producer in Brazil.
We cold press our berries into a nutritious juice and as an ingredient in our fresh chopped bowls. We source all our fruit and vegetables from local organic producers so you get the best we can make.
Our acai bowls combine delicious ingredients, including nut butters like peanut butter and almond butter, fruits, hemp seeds, coconut shavings, honey, and Greek yogurt to create a treat that is as tasty as it is nutritious.
Haven’t tried an acai bowl yet? What are you waiting for? Visit your local 3Natives to see what the hype is about. With eight unique combinations to try, we know you’ll come back to try them all!