Vegan food in Tequesta: What is a Vegan Diet Like?

Maintaining a vegan diet isn’t always easy, but it can be incredibly rewarding. Whether you are vegan for your own health reasons or promoting the well-being of animals, the benefits of a vegan diet go on-and-on. Not sure what being vegan really means? Read on to find out more about vegan food in Tequesta.
What Does it Mean to be Vegan?
In short, a vegan diet removes all foods derived from animals. That means no beef, poultry, pork, fish, or any other animal is consumed. Additionally, vegans do not eat any animal by-products. This is a defining characteristic that separates vegans from vegetarians. Dairy, eggs, and even gelatin are never used when preparing a vegan meal. Without meat or animal products, meals tend to be easier on the stomach and offer better digestion. Not to mention, a vegan diet is much lower in saturated fat and much richer in nutrients. Vegetables and plant-based foods play a huge role in a vegan diet. Therefore, with proper meal planning and consideration of nutrients being consumed, a vegan diet can be an incredibly healthy lifestyle choice.