Keeping Your New Year’s Resolution Health Goals with 3Natives


As the new year unfolds, many of us embark on a journey to better health and wellness, a path often littered with challenges. At 3Natives, we’re revolutionizing the concept of fast food with fresh, wholesome offerings. From vibrant acai bowls to nutrient-packed smoothies, and from energizing salads to hearty wraps, 3Natives offers a menu that’s not just alluring to the taste buds but also aligns seamlessly with a variety of health goals.

Whether you’re looking to shed a few pounds, gain muscle, or inject more nutrition into your diet, 3Natives is your partner in creating and sustaining a healthy diet and lifestyle. Join us as we explore how our unique menu can help maintain and amplify your New Year’s health resolutions, one delicious bite at a time.

The Importance of Healthy Eating

A balanced diet rich in vitamins, minerals, and other essential nutrients is vital to maintaining good health, boosting energy levels, and enhancing overall well-being. According to the CDC, healthy eating patterns promote a longer lifespan and lower the risk for serious health conditions such as heart disease, obesity, and type 2 diabetes. When striving to create a healthy diet, it’s essential to include a combination of foods that feature whole grains, fruits, vegetables, and foods from animal sources.

At 3Natives, nutritional value is at the core of our menu. Each item is crafted with health in mind, ensuring that you not only enjoy our delicious meals but also reap the benefits of healthy eating.

The 3Natives Menu: A Gateway to Healthier Eating

The 3Natives menu is designed to provide nutritional choices for every palate, lifestyle, and health goal. Our menu features a vibrant array of acai bowls, smoothies, salads, wraps, and more, packed with superfoods and offering a delightful blend of taste and health.

For smoothie lovers, choices range from the protein-rich The Pump to the refreshing Pink Dragon. Salads and wraps, such as the ‘Thai Chicken’ and ‘Greek,’ combine fresh veggies with flavorful proteins, making for a balanced meal.

Additionally, 3Natives caters to various dietary preferences with options like gluten-free wraps and vegan cream cheese. This diverse menu not only tantalizes the taste buds but also supports a wide range of dietary goals, embodying the essence of healthy, easy, and fast dining.

Customizing Your 3Natives Experience for Specific Health Goals

3Natives offers a variety of combinations to cater to different health goals. Here are a few ways you can tailor your order to support your New Year’s resolutions.

Weight Loss

  • Breakfast: The Estes Bowl is a mix of acai, banana, strawberries, and green apples, topped with granola, chocolate-covered almonds, and honey. It’s a fiber-rich, low-calorie option that keeps you full and satisfies your sweet tooth.
  • Lunch: Opt for the Cobb Wrap, a blend of healthy fats and protein, and combine it with the Easy Greens juice shot, a mix of cucumber, apple, cucumber, kale, and spinach, for a refreshing and low-calorie meal.

Muscle Gain

  • Breakfast: Our Chuck Norris smoothie combines chocolate protein with banana, peanut butter, strawberries, and almond milk to provide a high-protein start to your day.
  • Lunch: The Buffalo Chicken wrap, filled with grilled chicken, buffalo sauce, and veggies, paired with the All Hopped Up smoothie, a blend of protein, espresso, banana, and almond milk, makes for a protein-packed meal.

Increased Energy

  • Breakfast: The Tequesta Dragon bowl includes chia seeds, known for their energy-boosting properties, mixed with dragon fruit and mixed berries and topped with granola and hemp seeds.
  • Lunch: Our Thai Chicken salad offers a balanced mix of veggies and chicken, and when paired with the Going Green smoothie (kale, pineapple, banana, kiwi, and coconut water), it provides a natural energy lift.

General Health and Wellbeing

  • Anytime: A staple on the 3Natives menu, the Chronic acai bowl is a nutrient-dense option with acai, mixed berries, and bananas. Topped with granola and honey, this tasty menu item is an antioxidant-rich meal for any time of the day.
  • Any Meal: Enhance any meal with a Slim N’ Spicy wellness shot featuring lemon, ginger, agave, and cayenne pepper, or add a matcha green tea to your order for a gentle caffeine boost with additional antioxidants.

Strategies for Sustaining Healthy Eating Habits

Maintaining a healthy diet, especially in line with New Year’s resolutions, requires more than just good intentions. Here are some strategies to help you stay on track:

  1. Meal Planning: Allocate time each week to plan your meals. Incorporating 3Natives’ offerings into your plan can add variety and nutrition while reducing the number of meals you have to prepare.
  2. Balanced Choices: Focus on a balance of macronutrients – proteins, carbohydrates, and fats – in your meals. 3Natives’ diverse menu makes this easy to achieve without the added headache of long grocery trips and extra meal prep time.
  3. Mindful Eating: Pay attention to what and how you eat. Enjoy your meals without distractions and maintain a regular eating schedule to avoid overeating and to keep your metabolism steady.
  4. Hydration: Stay hydrated. Drinking enough water every day helps regulate body temperature, prevent infections, deliver nutrients to cells, and maintain healthy organ function.
  5. Combine Diet with Exercise: A balanced diet works best alongside regular physical activity. Create a feasible, consistent exercise plan that complements your diet and overall health goals.

Eat Healthier This Year with 3Natives

As you embrace the New Year with aspirations for healthier lifestyles, 3Natives is here to help you on your journey. With our wide range of fresh, nutritious, and delicious offerings, 3Natives makes sticking to your health resolutions easier and more enjoyable. Whether for weight loss, muscle gain, increased energy, or general well-being, we have something to cater to every New Year’s resolution and health goal.

To take the next step towards a healthier you, visit the 3Natives website and place an order online today. Make this year the start of a lifelong commitment to health and wellness with 3Natives by your side.