Is Avocado Toast Healthy?


You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

The Benefits of Avocado Toast

The basic avocado toast alone delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocado toasts. Most notably, avocados deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? These good fats can reduce bad cholesterol levels according to the American Heart Association.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

An average serving size of avocado toast delivers the right number of calories to leave you full, but not too full. This is because avocados are high in healthy fats and fiber, which give you more energy and boost your metabolism.

Fiber is also known to aid in digestion and can aid in weight loss. This is why avocado toast can be a great snack for you if you’re trying to lose weight. 3Natives also offers several other meals that you can enjoy while on your health journey. Visit our menu to learn more about our healthy food options!

Try Our Avocado Toast at 3Natives

Avocado Toast became one of the most popular health food trends starting on the West Coast. Its popularity largely comes from its versatility as a menu item for breakfast, lunch, and snack time. 

Avocado toast first found its ways onto Western menus in the 1990s, but it really took off in the 2010s. Most agree that the health benefits, celebrity endorsements, and the overall aesthetic of the dish contributed to its rise in fame. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, our toast is topped with only the best local avocados grown right here in Florida. We pack our avocado spread on slices of whole grain bread. We also top it with other healthy ingredients like mangos, sprouts, and cayenne pepper for a little extra flavor.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado toast. Pair it with one of our smoothies or cold-pressed juices for a truly healthy and unique meal.