Avocado Toast Health Benefits: A Meal That’s More Than A Fad

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Where can I find the best healthy lunch tradition?

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

 

What is healthy lunch tradition?

 

What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

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