4 Healthy Breakfast Ideas to Start Your Day Right


4 Healthy Breakfast Ideas

As we mentioned in our blog about why breakfast is so important, there are several benefits of eating breakfast. And it’s especially important to avoid eating sugary cereals every day and look for healthy breakfast ideas.

Eating breakfast gives you energy for the day, provides important nutrients, and can help reduce the risk of illness. 3Natives has some great ideas for a healthy breakfast, all of which you can find at our locations! Check out these ideas so you can start setting a good tone for the rest of your days. Not only do these ideas make for healthy breakfasts, but they’re quick breakfasts that can save you time in the morning.


Acai Bowls

Acai bowls offer countless health benefits due to their high antioxidant content, which helps combat oxidative stress in the body. Additionally, acai berries are rich in fiber, healthy fats, and essential vitamins and minerals, making them a nourishing and healthy breakfast option.

When paired with toppings like fresh fruits, granola, honey, and seeds, acai breakfast bowls become a delightful and delicious breakfast that provides a perfect balance of flavors, textures, and nutrition. 3Natives offers eight different acai bowls, with the Tequesta Dragon bowl being an option that is filled with several different delicious fruits. You can also modify our bowls to your liking!


Breakfast Smoothies

Smoothies are a fantastic way to pack a variety of nutrients into one refreshing breakfast. They offer endless possibilities for customization, allowing you to cater to your taste preferences and dietary needs.

By blending fruits, vegetables, yogurt, plant-based milk, and additional nutritious add-ins like chia seeds or nut butter, you can create a wholesome and satisfying breakfast. Smoothies are rich in vitamins, minerals, fiber, and antioxidants, providing a quick and convenient way to nourish your body.

3Natives offers countless smoothies that are a great way to jump-start your day. Our Spin My Avocado smoothie includes avocado, strawberry, banana, pineapple, spinach, honey, and almond milk, and is a great way to get a wide array of nutrients.


Avocado Toast

Avocado toast has become a popular breakfast option for many health enthusiasts. Avocados are a fantastic source of heart-healthy monounsaturated fats, which contribute to satiety and promote overall well-being.

They are also packed with fiber, potassium, vitamin K, and vitamin E. When combined with whole-grain bread, avocado toast provides a balanced combination of healthy fats, complex carbohydrates, and dietary fiber, making it a satisfying and nutrient-dense breakfast.

Our menu has two delicious avocado toast options to choose from!



Freshly squeezed juice from fruits and vegetables is a fantastic way to start your day with a burst of vitamins, minerals, and hydration. Juicing allows you to consume nutrients that may be more challenging to consume in their whole form.

From fresh berries to oranges and pineapple that are full of Vitamin C, to leafy greens full of essential minerals, juices can offer a range of health benefits. However, it’s important to note that your common fruit juices at grocery stores are full of added sugars. When choosing to drink juice for breakfast, make sure that it is freshly squeezed and juiced and that there are no added sugars.

3Natives offers several juices and shots that are fresh and full of the vitamins and nutrients you need for your day. Get servings of both fruits and vegetables in our Lean N’ Green and Loaded Greens juice options.


Check Out Your Breakfast Options at 3Natives

If you’re looking for delicious and healthy breakfast recipes and ideas, 3Natives is here for you. We have several healthy breakfast menu items to choose from. This includes several types of coffee, acai bowls, smoothies, bagels, toast, and juices. The options are endless.

Whether you want something sweet, savory, cold, hot, or anything in between, we have breakfast choices for everybody. Stop in at your local 3Natives in Florida or Oklahoma and enjoy some delicious and nutritious breakfast.