The most important aspect of choosing which foods you eat is their nutritional value. We use a painstaking process every day to maintain our commitment to healthy and fresh foods. We recognize the importance of nutrition, and we are here to bring it to our community.
Vitamin NeedsExperts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.
Essential NutrientsNot getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.
Healthy Restaurant Palm CityHere at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.
Here at 3Natives, we take pride in helping our customers reach their physical potential. This means we help out your diet by offering a variety of protein-rich foods that will help you with your diet and fitness.
How Much Do I Need?The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.
The 3Natives WayOur produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida. Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.
Healthy Restaurant TequestaWe are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.
Every ingredient we can find is sourced from a local grower and distributor because local food is a cornerstone of our business. By choosing local we are choosing to support the communities around us. Frozen food is a thing of the past, as fresh local produce is sweeping the country as a matter of healthy restaurant tradition.
Fresh Over FrozenWhen it comes to the benefits of fresh food, it’s almost common sense that fresh is better than frozen. Water molecules in the food freeze and expand, destroying some of the nutritional value when food is frozen. By making our food as quickly as we can after its harvest, we maintain flavor and nutrition. We are committed to bringing you the best quality possible. Frozen food is on its way out as more restaurants discover the power of freshness. Demand only the freshest fruits and vegetables in your food.
Building CommunitiesBy supporting local producers and distributors we are giving back some of our profits to the communities in Florida that need them. You get the freshest food we can make because we make sure our produce is delivered as quickly as possible after its picked. By forming relationships with producers in our community, we have access to exclusive produce and the best quality available. We think Florida’s farmers are important, and that’s why we choose to work with them every day.
Healthy Restaurant TraditionLocally sourced food serves the local community much more than an international company that imports frozen food from overseas. We form relationships with farmers in Florida and come up with solutions for bringing our customers fresh food from nearby.
Acai is now one of the most popular foods for nutrition in the United States. Used by tribes in the Amazon rainforest for its medicinal purposes, it is a great source of nutrients vital for a healthier lifestyle. For the freshest Acai bowl Tequesta look no further than 3Natives. Freshness and quality are our biggest concerns.
What is Acai?Acai is a palm fruit found in rainforests and has been used for thousands of years. Acai started to become popular in the west after its high nutritional content was discovered by scientists in the 1990’s. These scientists noticed that the indigenous tribes were using the berries to treat certain diseases and strengthen the immune system. Acai is turned into a wine that can even reduce swelling in the prostate. Acai is one of the best superfoods for your body and energy levels.
How it WorksThe Acai berries are very high in anti-oxidants and can reduce the amount of bad cholesterol in your blood. The berries are also great for strengthening the immune system and getting rid of free radicals when used within a day after cutting. Some studies have shown that the Acai berry is good for the heart muscles. When eaten raw or turned into a juice, Acai berries are one of the best natural foods you can eat for sustained energy.
Acai Bowl TequestaAt 3 Natives we only use the freshest Acai berries shipped overnight form our sustainable producer in Brazil. We cold press our berries into a nutritious juice and as an ingredient in our fresh chopped bowls. We source all of our fruit and vegetables from local organic producers so you get the best we can make.
Are you stuck in a breakfast rut? Is the same old meal every morning just not cutting it? If you’re tired of your breakfast routine, then 3Natives has the solution. Come in and try an acai bowl in Palm City.