3Natives Nutrition Information

At 3Natives, our main mission is to provide happy and healthy vibes throughout our nation. It’s important to know what is going into your body and 3Natives knows that. With no added preservatives or added sugars in our items, you can leave 3Natives feeling refreshed and ready to take on your day. Check out our nutrition information below!

All Natural Ingredients

3Natives takes pride in using all-natural ingredients for all items on the menu. The nutritional value of our menu items takes precedence over everything. From fresh, never-frozen local produce, to our made from scratch protein items, 3Natives has you covered.

Try A 3Natives Near You

We’ve been serving up healthy and affordable food for almost ten years now. Check out our nutrition information and head to your local 3Natives today to experience the freshness that we love to brag about!

Updated: 01/09/2024

Breakfast	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Plain Bagel & Cream Cheese	470	17	69	2	11	0	4
Nutty Nanner	740	31	96	7	27	0	18
Protein Toast	750	36	78	20	13	10	30
Avocado Toast	610	24	87	22	21	10	16
California Bagel	470	16	70	6	10	0	13
Mission Beach Bagel	540	19	70	6	10	0	23

Dressings	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Side of Buffalo Blue Cheese Dressing (2oz)	210	22	3	2	0
Side of Avocado Ranch Dressing (2oz)	120	12	3	0	2
Side of Balsamic Dressing (2oz)	250	23	8	6	0
Side of Ginger Dressing (2oz)	280	25	15	15	0
Side of Caesar Dressing (2oz)	240	26	2	0	2
Citrus Vinaigrette	70	3	12	24	0

Salads	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Thai Chicken Salad (no dressing)	320	17	21	4	15	25
Cobb Salad (no dressing)	390	21	17	7	6	38
Chicken Caesar Salad (no dressing)	380	23	17	3	3	32
Buffalo Chicken Salad (no dressing)	260	15	9	3	4	25
Tex Mex Salad (no dressing)	310	17	16	7	5	26
Curry Chicken Salad (no dressing)	220	11	12	5	5	21
Chicken Salad (no dressing)	230	12	12	5	5	22
Tuna Salad (no dressing)	180	5	11	4	4	22
Veg Head Salad (no dressing)	180	5	28	10	5	9
Greek Salad (no dressing)	290	15	30	10	5	14

Wraps	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Thai Chicken Wrap (no dressing)	600	24	64	5	15	1	31
Cobb Wrap (no dressing)	670	29	60	7	7	1	44
Buffalo Chicken Wrap (no dressing)	540	23	54	4	5	1	31
Chicken Caesar Wrap (no dressing)	660	31	61	4	4	1	38
Veg Head Wrap (no dressing)	460	13	72	11	6	1	15
Tex Mex Wrap (no dressing)	580	25	59	7	6	1	32
Greek Wrap (no dressing)	560	22	72	10	5	1	19
Curry Chicken Wrap (no dressing)	500	19	57	5	7	1	27
Chicken Salad Wrap (no dressing)	510	19	57	5	7	1	28
Tuna Salad Wrap (no dressing)	460	13	54	5	5	1	28

Hot & Pressed	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Hot Chix Wrap (no dressing)	452	14	53	4	4	1	31
Hercules Wrap (no dressing)	545	19	58	4	4	1	36
Southwest Wrap (no dressing)	570	25	55	7	4	1	32
The Hawaiian Wrap (no dressing)	600	24	64	5	15	1	31
The Farmer Wrap (no dressing)	380	16	52	5	3	0	9
Breakfast Burrito (no dressing)	470	28	55	9	10	0	15
Tuna Melt	458	6	66	13	12	0	32
The Estrada	455	14	71	16	12	0	14

Small Bowls	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
V.O.T. Bowl Small	310	13	51	9	22	0	5
Local Bowl Small	290	6	63	6	32	0	4
Calypso Bowl Small	400	18	44	8	20	0	20
Tequesta Dragon Bowl Small	260	5	52	7	25	11	5
PB&A Bowl Small	410	20	57	8	23	0	11
JB Bowl Small	500	25	60	8	31	0	17
Estes Bowl Small	440	22	58	7	29	0	11
Chronic Bowl Small	350	12	65	8	33	0	4

Large Bowls	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
V.O.T. Bowl Large	540	19	97	16	42	0	9
PB&A Bowl Large	760	39	97	14	37	0	22
Tequesta Dragon Bowl Large	500	8	100	12	49	20	9
JB Bowl Large	850	44	102	14	48	0	27
Calypso Bowl Large	740	35	76	13	34	0	37
Local Bowl Large	490	12	102	11	48	0	7
Estes Bowl Large	780	41	97	12	43	0	22
Chronic Bowl Large	550	18	104	12	48	0	8

Smoothies	Calories	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
The Sunrise Smoothie	280	4	52	8	17	0	14
Pink Dragon Smoothie	330	2	81	10	50	11	4
Callie Special Smoothie	440	17	59	12	24	0	19
All Hopped Up Smoothie	410	16	57	11	24	0	17
The Pump Smoothie	420	17	57	11	24	0	17
Spin My Avocado Smoothie	340	9	69	9	45	0	5
Chuck Norris Smoothie	400	17	50	11	22	0	19
The Jam Smoothie	390	18	56	8	26	0	10
Berry Natural Smoothie	270	3.5	67	9	36	0	3
Strawnana Smoothie	160	2	38	6	21	0	3
Going Green Smoothie	240	1	59	8	38	0	3
Kado's Kolada Smoothie	200	0.5	53	5	35	0	2

Breakfast

Plain Bagel & Cream Cheese

Calories: 470
Fat (G): 17
Carbs (G): 69
Fiber (G): 2
Sugars (G): 11
Added Sugars (G): 0
Protein (G): 4

Nutty Nanner

Calories: 740
Fat (G): 31
Carbs (G): 96
Fiber (G): 7
Sugars (G): 27
Added Sugars (G): 0
Protein (G): 18

Protein Toast

Calories: 750
Fat (G): 36
Carbs (G): 78
Fiber (G): 20
Sugars (G): 13
Added Sugars (G): 10
Protein (G): 30

Avocado Toast

Calories: 610
Fat (G): 24
Carbs (G): 87
Fiber (G): 22
Sugars (G): 21
Added Sugars (G): 10
Protein (G): 16

California Bagel

Calories: 470
Fat (G): 16
Carbs (G): 70
Fiber (G): 6
Sugars (G): 10
Added Sugars (G): 0
Protein (G): 13

Mission Beach Bagel

Calories: 540
Fat (G): 19
Carbs (G): 70
Fiber (G): 6
Sugars (G): 10
Added Sugars (G): 0
Protein (G): 23

Dressings

Side of Buffalo Blue Cheese Dressing (2oz)

Calories: 210
Fat (G): 22
Carbs (G): 3
Fiber (G): 0
Sugars (G): 2
Added Sugars (G): 0
Protein (G): 0

Side of Avocado Ranch Dressing (2oz)

Calories: 120
Fat (G): 12
Carbs (G): 3
Fiber (G): 0
Sugars (G): 6
Added Sugars (G): 0
Protein (G): 0

Side of Balsamic Dressing (2oz)

Calories: 250
Fat (G): 23
Carbs (G): 8
Fiber (G): 0
Sugars (G): 6
Added Sugars (G): 0
Protein (G): 0

Side of Ginger Dressing (2oz)

Calories: 280
Fat (G): 25
Carbs (G): 15
Fiber (G): 0
Sugars (G): 15
Added Sugars (G): 0
Protein (G): 0

Side of Caesar Dressing (2oz)

Calories: 240
Fat (G): 26
Carbs (G): 2
Fiber (G): 0
Sugars (G): 0
Added Sugars (G): 0
Protein (G): 2

Citrus Vinaigrette

Calories: 70 Fat (G): 3 Carbs (G): 12 Fiber (G): 0 Sugars (G): 24 Added Sugars (G): 0 Protein (G): 0

Salads

Thai Chicken Salad (no dressing)

Calories: 320
Fat (G): 17
Carbs (G): 21
Fiber (G): 4
Sugars (G): 15
Added Sugars (G): 0
Protein (G): 25

Cobb Salad (no dressing)

Calories: 390
Fat (G): 21
Carbs (G): 17
Fiber (G): 7
Sugars (G): 6
Added Sugars (G): 0
Protein (G): 25

Chicken Caesar Salad (no dressing)

Calories: 380
Fat (G): 21
Carbs (G): 17
Fiber (G): 3
Sugars (G): 3
Added Sugars (G): 0
Protein (G): 32

Buffalo Chicken Salad (no dressing)

Calories: 260
Fat (G): 15
Carbs (G): 9
Fiber (G): 3
Sugars (G): 4
Added Sugars (G): 0
Protein (G): 25

Tex Mex Salad (no dressing)

Calories: 310
Fat (G): 17
Carbs (G): 16
Fiber (G): 7
Sugars (G): 5
Added Sugars (G): 0
Protein (G): 26

Curry Chicken Salad (no dressing)

Calories: 220
Fat (G): 11
Carbs (G): 12
Fiber (G): 5
Sugars (G): 5
Added Sugars (G): 0
Protein (G): 21

Chicken Salad (no dressing)

Calories: 230
Fat (G): 12
Carbs (G): 12
Fiber (G): 5
Sugars (G): 5
Added Sugars (G): 0
Protein (G): 22

Tuna Salad (no dressing)

Calories: 180
Fat (G): 5
Carbs (G): 11
Fiber (G): 4
Sugars (G): 4
Added Sugars (G): 0
Protein (G): 22

Veg Head Salad (no dressing)

Calories: 180
Fat (G): 5
Carbs (G): 28
Fiber (G): 10
Sugars (G): 5
Added Sugars (G): 0
Protein (G): 9

Greek Salad (no dressing)

Calories: 290
Fat (G): 15
Carbs (G): 30
Fiber (G): 10
Sugars (G): 5
Added Sugars (G): 0
Protein (G): 14

Wraps

Thai Chicken Wrap (no dressing)

Calories: 600
Fat (G): 24
Carbs (G): 64
Fiber (G): 5
Sugars (G): 15
Added Sugars (G): 1
Protein (G): 31

Cobb Wrap (no dressing)

Calories: 670
Fat (G): 29
Carbs (G): 60
Fiber (G): 7
Sugars (G): 7
Added Sugars (G): 1
Protein (G): 44

Buffalo Chicken Wrap (no dressing)

Calories: 540
Fat (G): 23
Carbs (G): 54
Fiber (G): 4
Sugars (G): 5
Added Sugars (G): 1
Protein (G): 31

Chicken Caesar Wrap (no dressing)

Calories: 660
Fat (G): 31
Carbs (G): 61
Fiber (G): 4
Sugars (G): 4
Added Sugars (G): 1
Protein (G): 38

Veg Head Wrap (no dressing)

Calories: 460
Fat (G): 13
Carbs (G): 72
Fiber (G): 11
Sugars (G): 6
Added Sugars (G): 1
Protein (G): 15

Tex Mex Wrap (no dressing)

Calories: 580
Fat (G): 25
Carbs (G): 59
Fiber (G): 7
Sugars (G): 6
Added Sugars (G): 1
Protein (G): 32

Greek Wrap (no dressing)

Calories: 560
Fat (G): 22
Carbs (G): 72
Fiber (G): 10
Sugars (G): 5
Added Sugars (G): 1
Protein (G): 19

Curry Chicken Wrap (no dressing)

Calories: 500
Fat (G): 19
Carbs (G): 57
Fiber (G): 5
Sugars (G): 7
Added Sugars (G): 1
Protein (G): 27

Chicken Salad Wrap (no dressing)

Calories: 510
Fat (G): 19
Carbs (G): 57
Fiber (G): 5
Sugars (G): 7
Added Sugars (G): 1
Protein (G): 28

Tuna Salad Wrap (no dressing)

Calories: 460
Fat (G): 13
Carbs (G): 54
Fiber (G): 5
Sugars (G): 5
Added Sugars (G): 1
Protein (G): 28

Hot & Pressed

Hot Chix Wrap (no dressing)

Calories: 452
Fat (G): 14
Carbs (G): 53
Fiber (G): 4
Sugars (G): 4
Added Sugars (G): 10
Protein (G): 31

Hercules Wrap (no dressing)

Calories: 545
Fat (G): 19
Carbs (G): 58
Fiber (G): 4
Sugars (G): 4
Added Sugars (G): 1
Protein (G): 36

Southwest Wrap (no dressing)

Calories: 570
Fat (G): 25
Carbs (G): 55
Fiber (G): 7
Sugars (G): 4
Added Sugars (G): 1
Protein (G): 31

The Hawaiian Wrap (no dressing)

Calories: 600
Fat (G): 24
Carbs (G): 64
Fiber (G): 5
Sugars (G): 15
Added Sugars (G): 1
Protein (G): 31

The Farmer Wrap (no dressing)

Calories: 380
Fat (G): 16
Carbs (G): 52
Fiber (G): 5
Sugars (G): 3
Added Sugars (G): 0
Protein (G): 9

Breakfast Burrito (no dressing)

Calories: 470
Fat (G): 28
Carbs (G): 55
Fiber (G): 9
Sugars (G): 10
Added Sugars (G): 0
Protein (G): 15

Tuna Melt

Calories: 458
Fat (G): 6
Carbs (G): 66
Fiber (G): 13
Sugars (G): 12
Added Sugars (G): 0
Protein (G): 32

The Estrada

Calories: 455
Fat (G): 14
Carbs (G): 71
Fiber (G): 16
Sugars (G): 12
Added Sugars (G): 0
Protein (G): 14

Small Bowls

V.O.T. Bowl Small

Calories: 310
Fat (G): 13
Carbs (G): 51
Fiber (G): 9
Sugars (G): 22
Added Sugars (G): 0
Protein (G): 5

Local Bowl Small

Calories: 290
Fat (G): 6
Carbs (G): 63
Fiber (G): 6
Sugars (G): 32
Added Sugars (G): 0
Protein (G): 4

Calypso Bowl Small

Calories: 400
Fat (G): 18
Carbs (G): 44
Fiber (G): 8
Sugars (G): 20
Added Sugars (G): 0
Protein (G): 20

Tequesta Dragon Bowl Small

Calories: 260
Fat (G): 5
Carbs (G): 52
Fiber (G): 7
Sugars (G): 25
Added Sugars (G): 11
Protein (G): 5

PB&A Bowl Small

Calories: 410
Fat (G): 20
Carbs (G): 57
Fiber (G): 8
Sugars (G): 23
Added Sugars (G): 0
Protein (G): 11

JB Bowl Small

Calories: 500
Fat (G): 25
Carbs (G): 60
Fiber (G): 8
Sugars (G): 31
Added Sugars (G): 0
Protein (G): 17

Estes Bowl Small

Calories: 440
Fat (G): 22
Carbs (G): 58
Fiber (G): 7
Sugars (G): 29
Added Sugars (G): 0
Protein (G): 11

Chronic Bowl Small

Calories: 350
Fat (G): 12
Carbs (G): 65
Fiber (G): 8
Sugars (G): 33
Added Sugars (G): 0
Protein (G): 4

Large Bowls

V.O.T. Bowl Large

Calories: 540
Fat (G): 19
Carbs (G): 97
Fiber (G): 16
Sugars (G): 42
Added Sugars (G): 0
Protein (G): 9

PB&A Bowl Large

Calories: 760
Fat (G): 39
Carbs (G): 97
Fiber (G): 14
Sugars (G): 37
Added Sugars (G): 0
Protein (G): 22

Tequesta Dragon Bowl Large

Calories: 500
Fat (G): 8
Carbs (G): 100
Fiber (G): 12
Sugars (G): 49
Added Sugars (G): 20
Protein (G): 9

JB Bowl Large

Calories: 850
Fat (G): 44
Carbs (G): 102
Fiber (G): 14
Sugars (G): 48
Added Sugars (G): 0
Protein (G): 27

Calypso Bowl Large

Calories: 740
Fat (G): 35
Carbs (G): 76
Fiber (G): 13
Sugars (G): 34
Added Sugars (G): 0
Protein (G): 37

Local Bowl Large

Calories: 490 Fat (G): 12 Carbs (G): 102 Fiber (G): 11 Sugars (G): 48 Added Sugars (G): 0 Protein (G): 7

Estes Bowl Large

Calories: 780
Fat (G): 41
Carbs (G): 97
Fiber (G): 12
Sugars (G): 43
Added Sugars (G): 0
Protein (G): 22

Chronic Bowl Large

Calories: 550
Fat (G): 18
Carbs (G): 104
Fiber (G): 12
Sugars (G): 48
Added Sugars (G): 0
Protein (G): 8

Smoothies

The Sunrise Smoothie

Calories: 280 Fat (G): 4 Carbs (G): 52 Fiber (G): 8 Sugars (G): 17 Added Sugars (G): 0 Protein (G): 14

Pink Dragon Smoothie

Calories: 330
Fat (G): 2
Carbs (G): 81
Fiber (G): 10
Sugars (G): 50
Added Sugars (G): 11
Protein (G): 4

Callie Special Smoothie

Calories: 440
Fat (G): 17
Carbs (G): 59
Fiber (G): 12
Sugars (G): 24
Added Sugars (G): 0
Protein (G): 19

All Hopped Up Smoothie

Calories: 410
Fat (G): 16
Carbs (G): 57
Fiber (G): 11
Sugars (G): 24
Added Sugars (G): 0
Protein (G): 17

The Pump Smoothie

Calories: 420
Fat (G): 17
Carbs (G): 57
Fiber (G): 11
Sugars (G): 24
Added Sugars (G): 0
Protein (G): 17

Spin My Avocado Smoothie

Calories: 340
Fat (G): 9
Carbs (G): 69
Fiber (G): 9
Sugars (G): 45
Added Sugars (G): 0
Protein (G): 5

Chuck Norris Smoothie

Calories: 400
Fat (G): 17
Carbs (G): 50
Fiber (G): 11
Sugars (G): 22
Added Sugars (G): 0
Protein (G): 19

The Jam Smoothie

Calories: 390
Fat (G): 18
Carbs (G): 56
Fiber (G): 8
Sugars (G): 26
Added Sugars (G): 0
Protein (G): 10

Berry Natural Smoothie

Calories: 270 Fat (G): 3.5 Carbs (G): 67 Fiber (G): 9 Sugars (G): 36 Added Sugars (G): 0 Protein (G): 3

Strawnana Smoothie

Calories: 160 Fat (G): 2 Carbs (G): 38 Fiber (G): 6 Sugars (G): 21 Added Sugars (G): 0 Protein (G): 3

Going Green Smoothie

Calories: 240 Fat (G): 1 Carbs (G): 59 Fiber (G): 8 Sugars (G): 38 Added Sugars (G): 0 Protein (G): 3

Kado's Kolada Smoothie

Calories: 200
Fat (G): 0.5
Carbs (G): 53
Fiber (G): 5
Sugars (G): 35
Added Sugars (G): 0
Protein (G): 2