Post-Workout Breakfast Ideas at 3Natives


A morning workout is a great way to start your day but can have you feeling sluggish if you don’t replenish the energy your body used. Thankfully 3Natives has a menu full of healthy post-workout breakfast options.

At 3Natives, we pride ourselves on using all-natural ingredients all the time. Each location offers online ordering so you can enjoy 3Natives on the run as well as delivery through 3rd party apps.

What Breakfast Should I Eat After a Workout?

After completing your workout, your body needs you to replace the energy you used during your workout. Eating a healthy breakfast after can help you stay energized and feel full during your day. However, it can be hard to find healthy breakfast options – especially when you’re on the go.

When choosing a good post-workout breakfast, try to eat something that’s packed with macronutrients. Macronutrients include protein, carbohydrates, and fats. Protein helps your body build and repair muscles after a workout. Foods high in protein include eggs, Greek yogurt, dairy milk, and various nuts/seeds. The basic recommendation is to have 10 to 20 grams of protein after your workout.

Your body uses carbohydrates to power itself through your workout routine. Carbs serve as an important energy source for your muscles. Since carbs play such an important role in your energy, you need to replenish the carbs you lose in your workout.

Carbohydrate rich foods include oats, bananas, oranges, blueberries, and mangos.

During your workout, your body also uses fats for energy.

These fats are important to regain after your workout, even if you’re trying to lose weight. Contrary to popular belief, there are good fats your body needs to maintain itself. These healthy fats are found in a variety of foods, such as avocados, cheese, and egg yolks.

Healthy Post-Workout Breakfast Options at 3Natives

Acai Bowls

Start your day with one of our signature made-to-order acai bowls. Each of these bowls is packed with fresh fruits and vegetables to give you the energy you need to power through your busy day.

Looking for an acai bowl with lots of protein? Try the Estes Bowl, which is made with peanut butter, almonds, and honey. The Estes Bowl is also topped with fresh strawberries and green apple slices, making it a sweet start to your day.

3Natives has many other acai bowls perfect for those wanting to get more protein from their breakfast. Just look for acai bowls that are made with ingredients such as nuts, seeds, and Greek yogurt. You can also add a scoop of protein powder to any of our bowls.

Trying to get more carbs in the morning? Try ordering The Calypso, which is topped with crunchy granola, fresh blueberries, and slices of ripe banana. This tasty acai bowl also serves as a good source of protein with its creamy almond butter and Greek yogurt.

In addition to protein and carbohydrates, many of our acai bowls have ingredients high in the good fats your body needs. Try the JB Bowl or Tequesta Dragon, which are both topped with hemp seeds.

A Smoothie Packed with Macronutrients

Fresh smoothies from 3Natives are an easy way to replenish your body’s macronutrients after a workout. Each of our smoothies is made to order with 3Natives signature natural ingredients.

The Chuck Norris smoothie is a great choice for those who need that extra kick of protein to fight off hunger and fatigue throughout the day. This savory smoothie is made with fresh strawberries, sliced bananas, creamy peanut butter, chocolate protein, and almond milk.

Looking for a smoothie high in healthy fat and carbs? We recommend trying the Spin My Avocado smoothie, which is made with fresh avocado, strawberries, bananas, sweet honey, pineapple, spinach, and creamy almond milk.

The Sunrise is also a perfect choice for those wanting to load up on macronutrients after a workout. This 3Natives smoothie has creamy Greek yogurt, fresh banana, pineapple, mango, a splash of almond milk, and blended with a scoop of vanilla protein.

Protein Toast

Get your protein for the day with 3Natives’ Protein Toast. These slices of whole grain toast are topped with ripe avocado, protein-packed hard-boiled eggs, sliced red onions, feta cheese, and sprouts.

For those wanting something a little sweeter than our Protein Toast, we recommend trying the 3Natives Avocado Toast. This breakfast toast is topped with fresh mango slices and seasoned with cayenne pepper.

A Gluten Free Breakfast Burrito or Wrap

3Natives serves up gluten-free breakfast wraps and burritos. These tasty breakfast options are made to order, then pressed for additional texture and flavor. Both breakfast wraps contain eggs and cheese, meaning they’re a great source of protein and fat.

The Poseidon Breakfast Wrap is made with a hard-boiled egg, fresh pico de gallo, sliced red pepper, spinach, olives, red onion, and feta cheese all wrapped up in a gluten-free tortilla.

Wanting something a little saucier? Try the 3Natives classic Breakfast Burrito, which is made with a hard-boiled egg, pico, corn salsa, Kerry gold cheese, cayenne pepper, and drizzled with avocado ranch dressing then wrapped with a gluten-free tortilla wrap.

A Cold-Pressed Juice

A cold-pressed juice from your local 3Natives can help you stay full and feel refreshed after your morning workout. We have many sweet and savory all-natural juices available. These juices will also help you recover, as they’ll help your body regain the water it lost during your workout.

Are you craving something sweet? Try the Blue Lemonade juice, which is made with lemon, raw sugar, blue spirulina, and H2O. The blue spirulina gives this juice its blue color and contains anti-inflammatory properties, making it a perfect drink for muscle recovery.

The Slim N’ Spicy juice is both a savory and sweet way to start your day. This juice contains fresh lemon, ginger, sugar cane, agave, cayenne, and refreshing H2O.

Find Healthy Post-Workout Meals at 3Natives

Post workout nutrition is important. Get your next post-workout breakfast at your local 3Natives. Our healthy meals will keep you performing at your best and power you through the day.