Acai Bowl Benefits – Why Acai?
Acai (pronounced ah-sah-ee) for the un-initiated, is one of the most popular nutritional foods in the United States.
Used by tribes in the Amazon rainforest for its medicinal purposes, acai is a great source of nutrients for a healthier lifestyle.
At 3Natives, we believe in the hype around acai, which is why we highlight eight unique acai bowls on our menus throughout Florida.
What is Acai Fruit?
Acai is one of the best superfoods for your body and energy levels. Acai is a palm fruit found in the rainforests of South America and has been used for thousands of years.
Acai started to become popular in the west after its high nutritional content was discovered by scientists in the 1990’s.
These scientists noticed that the indigenous tribes were using the berries to treat certain diseases and strengthen the immune system. In historical context, acai was turned into a wine that could lower cholesterol levels and even reduce swelling in the prostate.
Health Benefits of Eating Acai
What is acai good for and why should you eat it?
Acai berries are very high in antioxidants and can reduce the amount of bad cholesterol in your blood. The berries are also great for strengthening the immune system and getting rid of free radicals when used within a day after cutting.
Some studies have shown that the Acai berry is good for the heart muscles. When eaten raw or turned into a juice, Acai berries are one of the best natural foods you can eat for sustained energy. Acai is also great for healthy skin and promotes weight loss.
3Natives Acai Bowls
At 3Natives we only use the freshest Acai berries shipped from our sustainable producer in Brazil.
We cold press our berries into a nutritious juice and as an ingredient in our fresh chopped bowls. We source all our fruit and vegetables from local organic producers so you get the best we can make.
Our acai bowls combine delicious ingredients, including nut butters like peanut butter and almond butter, fruits, hemp seeds, coconut shavings, honey, and Greek yogurt to create a treat that is as tasty as it is nutritious.
Haven’t tried an acai bowl yet? What are you waiting for? Visit your local 3Natives to see what the hype is about. With eight unique combinations to try, we know you’ll come back to try them all!
At 3Natives, We Use the Best Ingredients for Healthy Juicing
Everyone knows that fresh juices are great for your health, but it’s what’s inside your juice that really counts.
Whether you are on a 30-day juice cleanse, a juice fast, or just want a healthy pick-me-up after a night of fun, a cold pressed juice may be just what your body needs.
At 3Natives, we know what makes a great juice. All our healthy juicing recipes start with locally sourced, organic fruits and veggies and other high-quality ingredients.
Whether you are detox juicing or, just want a healthy drink, we have you covered.
What Makes 3Natives Juices So Healthy?
Our motto at 3Natives is fast, fresh, local.
This definitely applies to our cold pressed juice bar.All the produce used in our homemade juices is sourced from local vendors, is delivered to our stores fresh and is never frozen.
Even the honey that we use as a natural sweetener is often locally sourced.
3Natives is proud to be teamed up with Sambazon, a producer in Brazil that is working to help local farmers and protects over two million acres of rainforest.
Our small greens, like sprouts, and coffee beans are also all purchased from local producers in Florida.
In our view, the fresher the ingredients, the healthier the juice.
What Juicing Ingredients Should You Avoid?
When it comes to fruit and vegetable juice, there are some big ingredients to avoid.
Always look out for added sugars like fructose, or sucrose. These artificial sweeteners may taste great, but they can make your juice unhealthy.
An easy way to avoid shady ingredients is to look for anything scientific with an unpronounceable name on the nutrition label or menu. These ingredients are usually artificial preservatives made to help the juice last longer. When it comes to juice, fresh is the only way to go.
Grab a Healthy Juice from 3Natives
3Natives is the best place in Florida to grab a healthy juice that is good for your immune system. Our cold-pressed juices and shots contain only the best locally sourced ingredients.
Looking for a great green juice recipe? Along with straight Celery Juice, we have three unique options, including our Easy Greens, a simple, fresh combination of spinach, Kale, Celery, Apple & Cucumber, our loaded greens, which packs in all the Easy Greens ingredients and adds Romaine, Parsley, Lemon and Lime and our Leaf N’ Green, a sweet, tart combination of Kale, Pineapple, Pear and Lemon.
Other great combinations include the Beat (Beet Juice, Orange Juice, Apple Juice, Carrot Juice), the Slim N’ Spicy (Lemon, Ginger, Sugar Cane, Agave, Cayenne and H20) and the Twisted Ginger (Ginger, Pineapple & Honey.)
Our Juice Bar also features unique creations, like our Black Lemonade with activated charcoal and our Alkaline Water, featuring lemon-lime essential oils.
Wanting something more filling but equally fresh? 3Natives has 12 unique smoothies many featuring protein-packed ingredients.
Come visit your local 3Natives today and ask us about our juicing process!
Cold-Pressed Juice Juno Beach | What Are the Benefits?
What Does ‘Cold-Pressed’ Mean?
When you use a hydraulic press to squeeze juice from your favorite raw fruit, you have made cold-pressed juice. A juicer presses raw fruit with tremendous pressure to preserve more fruit you usually lose in the traditional juicing process. Cold-pressed juice Juno Beach is made by hand in a labor-intensive process so you get every bit of juice. Think of a giant flat board pressing each fruit one-at-a-time instead of a spinning blade cutting thousands of fruits in a big assembly line. We use many different combinations of fruit for our various flavors.
What Are the Benefits?
When you cold press your juice it retains more of the vitamins, enzymes, minerals, and anti-oxidants than regular juice. Not exposing cold-pressed juice to heat during its juicing process is important for getting more fruit per serving. Another benefit of cold-pressed juice is that there’s no added sugar or preservatives since the fruit goes straight from the fruit to the bottle. Keeping air from getting into the juice and oxidizing it is important. More benefits are in every bottle because nothing is lost in the process.Cold-Pressed Juice Juno Beach
Some juices are made using unnatural preservatives and unpronounceable ingredient names that are surely not good for your overall health. We make sure that all our juice is organic and made only using ingredients from whole foods such as raw fruits and vegetables. Some cold pressed juices can be high in calories because of how dense and concentrated the juice is. This means that one bottle is usually two servings and not just one. Cold-pressed juices are much better for your health when you compare them to regular juices at the supermarket. Check out what makes us different from other juicers and why we are dedicated to honesty.Acai Bowl in Palm City: Why You Should Be Enjoying Acai
What is Acai?
If you’re not familiar with acai, then be prepared to have your morning rocked. Acai is a berry that is native to Brazil. Not only does it have a great taste that berry lovers crave, but it also boasts a wide array of health benefits. Even when paired with other foods in a bowl, this delicious tropical fruit only gets better.What Comes in an Acai Bowl?
The acai in your bowl will come as a thick, pureed consistency that is great for scooping. Imagine something between a smoothie and gelato. Atop the acai mixture can be a wide range of breakfast fixings. 3Natives has an extensive acai bowl menu, with ingredients ranging from exotic fruits to peanut butter or yogurt, and everything in between.
