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Avocado Toast Health Benefits: A Meal That’s More Than A Fad

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

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What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

At 3Natives, We Use the Best Ingredients for Healthy Juicing

Everyone knows that fresh juices are great for your health, but it’s what’s inside your juice that really counts.

Whether you are on a 30-day juice cleanse, a juice fast, or just want a healthy pick-me-up after a night of fun, a cold pressed juice may be just what your body needs.

At 3Natives, we know what makes a great juice. All our healthy juicing recipes start with locally sourced, organic fruits and veggies and other high-quality ingredients.

Whether you are detox juicing or, just want a healthy drink, we have you covered.

What Makes 3Natives Juices So Healthy?

 

Our motto at 3Natives is fast, fresh, local.

This definitely applies to our cold pressed juice bar.All the produce used in our homemade juices is sourced from local vendors, is delivered to our stores fresh and is never frozen.

Even the honey that we use as a natural sweetener is often locally sourced.

3Natives is proud to be teamed up with Sambazon, a producer in Brazil that is working to help local farmers and protects over two million acres of rainforest.

Our small greens, like sprouts, and coffee beans are also all purchased from local producers in Florida.

In our view, the fresher the ingredients, the healthier the juice.

What Juicing Ingredients Should You Avoid?

 

When it comes to fruit and vegetable juice, there are some big ingredients to avoid.

Always look out for added sugars like fructose, or sucrose. These artificial sweeteners may taste great, but they can make your juice unhealthy.

An easy way to avoid shady ingredients is to look for anything scientific with an unpronounceable name on the nutrition label or menu. These ingredients are usually artificial preservatives made to help the juice last longer. When it comes to juice, fresh is the only way to go.

Grab a Healthy Juice from 3Natives

 

3Natives is the best place in Florida to grab a healthy juice that is good for your immune system. Our cold-pressed juices and shots contain only the best locally sourced ingredients.

Looking for a great green juice recipe? Along with straight Celery Juice, we have three unique options, including our Easy Greens, a simple, fresh combination of spinach, Kale, Celery, Apple & Cucumber, our loaded greens, which packs in all the Easy Greens ingredients and adds Romaine, Parsley, Lemon and Lime and our Leaf N’ Green, a sweet, tart combination of Kale, Pineapple, Pear and Lemon.

Other great combinations include the Beat (Beet Juice, Orange Juice, Apple Juice, Carrot Juice), the Slim N’ Spicy (Lemon, Ginger, Sugar Cane, Agave, Cayenne and H20) and the Twisted Ginger (Ginger, Pineapple & Honey.)

Our Juice Bar also features unique creations, like our Black Lemonade with activated charcoal and our Alkaline Water, featuring lemon-lime essential oils.

Wanting something more filling but equally fresh? 3Natives has 12 unique smoothies many featuring protein-packed ingredients.

Come visit your local 3Natives today and ask us about our juicing process!

Smoothies in Palm Beach Gardens | Smoothies the Right Way

When you’re looking for a smoothie there are certain factors to be aware of. We make sure that all our smoothies are fresh, and with no additives. 3Natives specializes in making the best raw juices and smoothies on the market. Where can I find the best smoothies in palm beach gardens?

Our Process

  Here at 3Natives we only use fresh local produce that is prepared daily. We source our products responsibly and locally to ensure you get the best smoothie that Florida can make. We only use whole, fresh fruit that is sourced from local vendors. This means that any smoothie you order will only contain 100% fruit, vegetables, and greens with nothing added to it. Additives can make smoothies high in sugar and fat, making them unhealthy.  

What to Look For

  When it comes to finding the right smoothie, there are many options that can do more harm than good. Many smoothie companies add plenty of sugar and other harmful additives to make their smoothies taste better. Some also use fruit that is largely imported and not fresh from local vendors. When you come into 3Natives you know you are getting the real thing. Smoothies with too many additives can be unhealthy and defeat the point of making smoothies with fruits and veggies.  

Smoothies in Palm Beach Gardens

  Come into a 3Natives location today and see for yourself why our smoothies are the best around town. Give us a call today or visit our website for a look at our new menu!  

Healthy Restaurant Palm City | Nutritional Value

The most important aspect of choosing which foods you eat is their nutritional value. We use a painstaking process every day to maintain our commitment to healthy and fresh foods. We recognize the importance of nutrition, and we are here to bring it to our community. What is the best healthy restaurant palm city?

Vitamin Needs

  Experts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.  

Essential Nutrients

  Not getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.  

Healthy Restaurant Palm City

  Here at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.

Smoothies in Tequesta | Freshness Counts

When it comes to fruit and vegetable smoothies, the freshness of the product is everything. For the best smoothies in Tequesta, we only use the best local greens and fruits we can get our hands on from local vendors. Try one for yourself and see why 3Natives has the best smoothies in town. When you choose 3Natives, you choose sustainability and freshness.   Where can I get the best smoothies in tequesta?  

Sourcing

  Our produce is sourced from local vendors so that you get the freshest food possible.  The only imported food is our Acai because it does not grow well in the United States. Our Acai is imported sustainably from Brazil by Sambazon, who helps develop local communities in Brazil.  

Our Process

  All of the juices you find at 3Natives are cold pressed so that you don’t lose any nutrients. We like to make sure that our smoothies are as nutritional as possible, without added sugar for taste. Our produce is not only local but also grown organically so you only get the best that nature can provide with no preservatives.  

Smoothies in Tequesta

  Freshness is one of our biggest concerns at 3Natives. We cold-press all our juices and blend our fruits and veggies raw so that you get every bit of what’s inside.  Try one of our made to order smoothies today and see for yourself why 3Natives has the best smoothies you can find.

Healthy Restaurant in Juno Beach: Why is Local Food Better?

The meals you eat should do more than just taste good. Where your food comes from isn’t something many people think of. However, it’s something that can have a lot of impact on you and others. Read on to learn how locally-sourced food from a healthy restaurant in Juno Beach can make all the difference.

3 Reasons Why You’ll Love Eating Local

Locally-Sourced Ingredients Simply Taste Better When the foods you love are gathered nearby, they don’t spend time being frozen and losing their taste. As a result, berries taste freshly picked from the vine. Vegetables taste more supple and perfectly ripened. Raw produce maintains natural flavor while things like hummus and dressings taste even better. Your Body is Going to Feel Great Since local foods require no freezing and less transportation, the nutrients that your body needs are left intact. That’s how your smoothie chock full of locally-sourced greens will give you the boost of energy you’re looking for. So, the next time you have a cold, reach for local citrus for all the vitamin C you can get. Where is the best healthy restaurant in Juno Beach? Eating Local Helps the Environment and Community Local foods require less travel to get to you. Therefore, less fuel and other resources are used during transport. By eating local, you help to lessen our carbon footprint. Not to mention, you support local farmers and small business owners that have less reach when supplying their products. It may not seem like a lot, but every little bit of local support counts. Now that should make you feel good.

3Natives is the Healthy Restaurant in Juno Beach for Your Locally-Sourced Foods

Eating great and feeling great go hand-in-hand. You should love the food you put in your body and how it got there. If you’re looking for a new way to eat local, come visit 3Natives. With our selection of smoothies, bowls, sandwiches, and more, we definitely have something you’ll love.
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