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Avocado Toast Health Benefits: A Meal That’s More Than A Fad

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

  What is healthy lunch tradition?  

What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

Smoothies in Palm Beach Gardens | Smoothies the Right Way

When you’re looking for a smoothie there are certain factors to be aware of. We make sure that all our smoothies are fresh, and with no additives. 3Natives specializes in making the best raw juices and smoothies on the market. Where can I find the best smoothies in palm beach gardens?

Our Process

  Here at 3Natives we only use fresh local produce that is prepared daily. We source our products responsibly and locally to ensure you get the best smoothie that Florida can make. We only use whole, fresh fruit that is sourced from local vendors. This means that any smoothie you order will only contain 100% fruit, vegetables, and greens with nothing added to it. Additives can make smoothies high in sugar and fat, making them unhealthy.  

What to Look For

  When it comes to finding the right smoothie, there are many options that can do more harm than good. Many smoothie companies add plenty of sugar and other harmful additives to make their smoothies taste better. Some also use fruit that is largely imported and not fresh from local vendors. When you come into 3Natives you know you are getting the real thing. Smoothies with too many additives can be unhealthy and defeat the point of making smoothies with fruits and veggies.  

Smoothies in Palm Beach Gardens

  Come into a 3Natives location today and see for yourself why our smoothies are the best around town. Give us a call today or visit our website for a look at our new menu!  

Healthy Restaurant in Juno Beach: Why is Local Food Better?

The meals you eat should do more than just taste good. Where your food comes from isn’t something many people think of. However, it’s something that can have a lot of impact on you and others. Read on to learn how locally-sourced food from a healthy restaurant in Juno Beach can make all the difference.

3 Reasons Why You’ll Love Eating Local

Locally-Sourced Ingredients Simply Taste Better When the foods you love are gathered nearby, they don’t spend time being frozen and losing their taste. As a result, berries taste freshly picked from the vine. Vegetables taste more supple and perfectly ripened. Raw produce maintains natural flavor while things like hummus and dressings taste even better. Your Body is Going to Feel Great Since local foods require no freezing and less transportation, the nutrients that your body needs are left intact. That’s how your smoothie chock full of locally-sourced greens will give you the boost of energy you’re looking for. So, the next time you have a cold, reach for local citrus for all the vitamin C you can get. Where is the best healthy restaurant in Juno Beach? Eating Local Helps the Environment and Community Local foods require less travel to get to you. Therefore, less fuel and other resources are used during transport. By eating local, you help to lessen our carbon footprint. Not to mention, you support local farmers and small business owners that have less reach when supplying their products. It may not seem like a lot, but every little bit of local support counts. Now that should make you feel good.

3Natives is the Healthy Restaurant in Juno Beach for Your Locally-Sourced Foods

Eating great and feeling great go hand-in-hand. You should love the food you put in your body and how it got there. If you’re looking for a new way to eat local, come visit 3Natives. With our selection of smoothies, bowls, sandwiches, and more, we definitely have something you’ll love.
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