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Avocado Toast Health Benefits: A Meal That’s More Than A Fad

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

  What is healthy lunch tradition?  

What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

Drinking Charcoal? Seriously. Get to Know The Benefits of Activated Charcoal

Maybe you have seen viral videos about using charcoal toothpaste or have been hearing about charcoal face masks.

Charcoal has many surprising uses aside from just grilling. Did you know that ingesting charcoal can be beneficial to your health?

Charcoal may not be the first ingredient that comes to mind when you think about cold-pressed juice. However, research shows that ingesting safely made activated charcoal juice can be beneficial to your health.

Activated charcoal is a unique ingredient used at 3Natives in our Black Lemonade drink recipe, a unique and surprisingly refreshing combination of fresh squeezed lemon juice, sugar cane, H20 and activated charcoal.

Our Black Lemonade may be just what you need for your morning or afternoon pick-me-up. It can leave you feeling better from the inside out.

Learn more about the many benefits of activated charcoal below!

What Is Activated Charcoal?

 

To be clear, activated charcoal is not the same as what you throw on your barbecue grill and light on fire. It’s considered safe by the Food and Drug Administration. At one point, it was considered a universal antidote to help with drug overdoses and to treat poisonings.

Activated charcoal is developed with safe materials, such as bone char, coconut shells and olive pits. Activated charcoal works because it is heated to extremely high temperatures that strip any molecules it may have absorbed before being cooled and powdered.

Activated charcoal has a porous texture, much different from traditional charcoal. This allows it to trap toxins and chemicals in the gut and prevent free radicals from being absorbed by the body.

Benefits of Activated Charcoal

 

Now that you know activated charcoal is safe to drink, you may be wondering what it does and why we serve it at 3Natives.

If you are looking to refresh your system and detox, activated charcoal may be the ingredient you never knew you needed in your life.

Activated charcoal has a negative electric charge. This allows it to attract toxins and harmful chemicals, moving them out of the body quicker. It also has excellent anti-aging benefits.

Consuming activated charcoal regularly may help you:

  • reduce stomach discomfort
  • get clearer skin
  • improve your kidney health
  • help with intestinal gas
  • get relief from acute poisonings
  • ward off nasty hangovers

With so many benefits, our black lemonade can be the jumpstart your body needs after a night enjoying the Florida nightlife, hitting the gym, or recovering from a long week in the office.

 

What is the best juice bar in Tallahassee?

 

Are You Ready to Try Our Black Lemonade?

 

It may look intimidating, but trust us, our Black Lemonade is delicious.

You can experience the many health benefits of activated charcoal by stopping into your nearest 3Natives location.

Need a little more to help reset your body? 3Natives is a full-service healthy lifestyle café, Offering a variety of healthy options such as acai bowls, fresh wraps, salads & more.

Let us whip you up something tasty and healthy today at one of our Florida locations.

Healthy Restaurant Palm City | Nutritional Value

The most important aspect of choosing which foods you eat is their nutritional value. We use a painstaking process every day to maintain our commitment to healthy and fresh foods. We recognize the importance of nutrition, and we are here to bring it to our community. What is the best healthy restaurant palm city?

Vitamin Needs

  Experts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.  

Essential Nutrients

  Not getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.  

Healthy Restaurant Palm City

  Here at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.

Healthy Restaurant Tequesta | Diets and Protein

Here at 3Natives, we take pride in helping our customers reach their physical potential. This means we help out your diet by offering a variety of protein-rich foods that will help you with your diet and fitness. What is the best healthy restaurant tequesta?

How Much Do I Need?

  The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.  

The 3Natives Way

  Our produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida.  Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.  

Healthy Restaurant Tequesta

  We are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.

Smoothies in Tequesta | Freshness Counts

When it comes to fruit and vegetable smoothies, the freshness of the product is everything. For the best smoothies in Tequesta, we only use the best local greens and fruits we can get our hands on from local vendors. Try one for yourself and see why 3Natives has the best smoothies in town. When you choose 3Natives, you choose sustainability and freshness.   Where can I get the best smoothies in tequesta?  

Sourcing

  Our produce is sourced from local vendors so that you get the freshest food possible.  The only imported food is our Acai because it does not grow well in the United States. Our Acai is imported sustainably from Brazil by Sambazon, who helps develop local communities in Brazil.  

Our Process

  All of the juices you find at 3Natives are cold pressed so that you don’t lose any nutrients. We like to make sure that our smoothies are as nutritional as possible, without added sugar for taste. Our produce is not only local but also grown organically so you only get the best that nature can provide with no preservatives.  

Smoothies in Tequesta

  Freshness is one of our biggest concerns at 3Natives. We cold-press all our juices and blend our fruits and veggies raw so that you get every bit of what’s inside.  Try one of our made to order smoothies today and see for yourself why 3Natives has the best smoothies you can find.

Cold-Pressed Juice Juno Beach | What Are the Benefits?

What Does ‘Cold-Pressed’ Mean?

When you use a hydraulic press to squeeze juice from your favorite raw fruit, you have made cold-pressed juice. A juicer presses raw fruit with tremendous pressure to preserve more fruit you usually lose in the traditional juicing process. Cold-pressed juice Juno Beach is made by hand in a labor-intensive process so you get every bit of juice. Think of a giant flat board pressing each fruit one-at-a-time instead of a spinning blade cutting thousands of fruits in a big assembly line. We use many different combinations of fruit for our various flavors. What is the best cold pressed juice?

What Are the Benefits?

When you cold press your juice it retains more of the vitamins, enzymes, minerals, and anti-oxidants than regular juice. Not exposing cold-pressed juice to heat during its juicing process is important for getting more fruit per serving. Another benefit of cold-pressed juice is that there’s no added sugar or preservatives since the fruit goes straight from the fruit to the bottle. Keeping air from getting into the juice and oxidizing it is important. More benefits are in every bottle because nothing is lost in the process.  

Cold-Pressed Juice Juno Beach

Some juices are made using unnatural preservatives and unpronounceable ingredient names that are surely not good for your overall health. We make sure that all our juice is organic and made only using ingredients from whole foods such as raw fruits and vegetables. Some cold pressed juices can be high in calories because of how dense and concentrated the juice is. This means that one bottle is usually two servings and not just one.   Cold-pressed juices are much better for your health when you compare them to regular juices at the supermarket. Check out what makes us different from other juicers and why we are dedicated to honesty.  

Healthy Restaurant in Juno Beach: Why is Local Food Better?

The meals you eat should do more than just taste good. Where your food comes from isn’t something many people think of. However, it’s something that can have a lot of impact on you and others. Read on to learn how locally-sourced food from a healthy restaurant in Juno Beach can make all the difference.

3 Reasons Why You’ll Love Eating Local

Locally-Sourced Ingredients Simply Taste Better When the foods you love are gathered nearby, they don’t spend time being frozen and losing their taste. As a result, berries taste freshly picked from the vine. Vegetables taste more supple and perfectly ripened. Raw produce maintains natural flavor while things like hummus and dressings taste even better. Your Body is Going to Feel Great Since local foods require no freezing and less transportation, the nutrients that your body needs are left intact. That’s how your smoothie chock full of locally-sourced greens will give you the boost of energy you’re looking for. So, the next time you have a cold, reach for local citrus for all the vitamin C you can get. Where is the best healthy restaurant in Juno Beach? Eating Local Helps the Environment and Community Local foods require less travel to get to you. Therefore, less fuel and other resources are used during transport. By eating local, you help to lessen our carbon footprint. Not to mention, you support local farmers and small business owners that have less reach when supplying their products. It may not seem like a lot, but every little bit of local support counts. Now that should make you feel good.

3Natives is the Healthy Restaurant in Juno Beach for Your Locally-Sourced Foods

Eating great and feeling great go hand-in-hand. You should love the food you put in your body and how it got there. If you’re looking for a new way to eat local, come visit 3Natives. With our selection of smoothies, bowls, sandwiches, and more, we definitely have something you’ll love.
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