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Avocado Toast Health Benefits: A Meal That’s More Than A Fad

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

  What is healthy lunch tradition?  

What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

Drinking Charcoal? Seriously. Get to Know The Benefits of Activated Charcoal

Maybe you have seen viral videos about using charcoal toothpaste or have been hearing about charcoal face masks.

Charcoal has many surprising uses aside from just grilling. Did you know that ingesting charcoal can be beneficial to your health?

Charcoal may not be the first ingredient that comes to mind when you think about cold-pressed juice. However, research shows that ingesting safely made activated charcoal juice can be beneficial to your health.

Activated charcoal is a unique ingredient used at 3Natives in our Black Lemonade drink recipe, a unique and surprisingly refreshing combination of fresh squeezed lemon juice, sugar cane, H20 and activated charcoal.

Our Black Lemonade may be just what you need for your morning or afternoon pick-me-up. It can leave you feeling better from the inside out.

Learn more about the many benefits of activated charcoal below!

What Is Activated Charcoal?

 

To be clear, activated charcoal is not the same as what you throw on your barbecue grill and light on fire. It’s considered safe by the Food and Drug Administration. At one point, it was considered a universal antidote to help with drug overdoses and to treat poisonings.

Activated charcoal is developed with safe materials, such as bone char, coconut shells and olive pits. Activated charcoal works because it is heated to extremely high temperatures that strip any molecules it may have absorbed before being cooled and powdered.

Activated charcoal has a porous texture, much different from traditional charcoal. This allows it to trap toxins and chemicals in the gut and prevent free radicals from being absorbed by the body.

Benefits of Activated Charcoal

 

Now that you know activated charcoal is safe to drink, you may be wondering what it does and why we serve it at 3Natives.

If you are looking to refresh your system and detox, activated charcoal may be the ingredient you never knew you needed in your life.

Activated charcoal has a negative electric charge. This allows it to attract toxins and harmful chemicals, moving them out of the body quicker. It also has excellent anti-aging benefits.

Consuming activated charcoal regularly may help you:

  • reduce stomach discomfort
  • get clearer skin
  • improve your kidney health
  • help with intestinal gas
  • get relief from acute poisonings
  • ward off nasty hangovers

With so many benefits, our black lemonade can be the jumpstart your body needs after a night enjoying the Florida nightlife, hitting the gym, or recovering from a long week in the office.

 

What is the best juice bar in Tallahassee?

 

Are You Ready to Try Our Black Lemonade?

 

It may look intimidating, but trust us, our Black Lemonade is delicious.

You can experience the many health benefits of activated charcoal by stopping into your nearest 3Natives location.

Need a little more to help reset your body? 3Natives is a full-service healthy lifestyle café, Offering a variety of healthy options such as acai bowls, fresh wraps, salads & more.

Let us whip you up something tasty and healthy today at one of our Florida locations.

Smoothies in Palm Beach Gardens | Smoothies the Right Way

When you’re looking for a smoothie there are certain factors to be aware of. We make sure that all our smoothies are fresh, and with no additives. 3Natives specializes in making the best raw juices and smoothies on the market. Where can I find the best smoothies in palm beach gardens?

Our Process

  Here at 3Natives we only use fresh local produce that is prepared daily. We source our products responsibly and locally to ensure you get the best smoothie that Florida can make. We only use whole, fresh fruit that is sourced from local vendors. This means that any smoothie you order will only contain 100% fruit, vegetables, and greens with nothing added to it. Additives can make smoothies high in sugar and fat, making them unhealthy.  

What to Look For

  When it comes to finding the right smoothie, there are many options that can do more harm than good. Many smoothie companies add plenty of sugar and other harmful additives to make their smoothies taste better. Some also use fruit that is largely imported and not fresh from local vendors. When you come into 3Natives you know you are getting the real thing. Smoothies with too many additives can be unhealthy and defeat the point of making smoothies with fruits and veggies.  

Smoothies in Palm Beach Gardens

  Come into a 3Natives location today and see for yourself why our smoothies are the best around town. Give us a call today or visit our website for a look at our new menu!  

Juice Bar Juno Beach | Not Your Average Juice Bar

When it comes to fresh juice, the best method for getting every nutrient and vitamin out is by cold pressing. We make sure our juicing process is done correctly and daily so that you only get the freshest juice possible. Where can I find a juice bar juno beach?

The Cold-Press Process

  The cold-pressed juice that you find in bottles starts out by using huge hydraulic presses that press fruits and veggies through fine mesh getting nearly all of the juice out of the produce. For citrus, they use high-speed extractors to get deliciously bright juice from oranges, grapefruit, lemons, and limes. When the extraction process is done, you get naturally vibrant juice, that is bottled and High Pressure Processed. Cold pressing is the best way to retain nutrients and vitamins in the juice because it is not exposed to heat.

The 3Natives Way

  We get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.  

Juice Bar Juno Beach

  Here at 3Natives, we concentrate on the process so that you only get the best that we can make. We are here to help you reach your health and fitness goals.  

Healthy Restaurant Tequesta | Diets and Protein

Here at 3Natives, we take pride in helping our customers reach their physical potential. This means we help out your diet by offering a variety of protein-rich foods that will help you with your diet and fitness. What is the best healthy restaurant tequesta?

How Much Do I Need?

  The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.  

The 3Natives Way

  Our produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida.  Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.  

Healthy Restaurant Tequesta

  We are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.

Juice Bar Juno Beach | Plant Based Proteins

When it comes to protein many people think that meat products are the way to go. 3Natives is here to prove that plant-based proteins can be just as powerful and less harmful to the body. Getting your protein from plants is much more sustainable than from meat, and much healthier for your heart. We strive to provide the healthiest experience possible at our juice bar Juno Beach. where can I find plant-based proteins at a juice bar juno beach

The Benefits

  Producing meat for large-scale consumption has resulted in terrible consequences for the planet. Now more than ever it is important that we recognize the power of plants in their ability to keep people fed and well nourished. We use only organic local produce to ensure that your protein is coming from the best plant-based sources available.  

Our Ingredients

  We get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.  

Juice Bar Juno Beach

  3Natives is committed to providing our communities with the best ingredients we can get our hands on. From local organic produce to small-scale farms in Brazil, we make sure our sources are sustainable. If you’re looking for the next big thing in plant-based protein look no further than 3Natives.

Smoothies in Tequesta | Freshness Counts

When it comes to fruit and vegetable smoothies, the freshness of the product is everything. For the best smoothies in Tequesta, we only use the best local greens and fruits we can get our hands on from local vendors. Try one for yourself and see why 3Natives has the best smoothies in town. When you choose 3Natives, you choose sustainability and freshness.   Where can I get the best smoothies in tequesta?  

Sourcing

  Our produce is sourced from local vendors so that you get the freshest food possible.  The only imported food is our Acai because it does not grow well in the United States. Our Acai is imported sustainably from Brazil by Sambazon, who helps develop local communities in Brazil.  

Our Process

  All of the juices you find at 3Natives are cold pressed so that you don’t lose any nutrients. We like to make sure that our smoothies are as nutritional as possible, without added sugar for taste. Our produce is not only local but also grown organically so you only get the best that nature can provide with no preservatives.  

Smoothies in Tequesta

  Freshness is one of our biggest concerns at 3Natives. We cold-press all our juices and blend our fruits and veggies raw so that you get every bit of what’s inside.  Try one of our made to order smoothies today and see for yourself why 3Natives has the best smoothies you can find.

Healthy Restaurant Tradition | Going Local

  Every ingredient we can find is sourced from a local grower and distributor because local food is a cornerstone of our business. By choosing local we are choosing to support the communities around us. Frozen food is a thing of the past, as fresh local produce is sweeping the country as a matter of healthy restaurant tradition. Where can I find local food in tradition?

Fresh Over Frozen

  When it comes to the benefits of fresh food, it’s almost common sense that fresh is better than frozen. Water molecules in the food freeze and expand, destroying some of the nutritional value when food is frozen. By making our food as quickly as we can after its harvest, we maintain flavor and nutrition. We are committed to bringing you the best quality possible. Frozen food is on its way out as more restaurants discover the power of freshness. Demand only the freshest fruits and vegetables in your food.  

Building Communities

  By supporting local producers and distributors we are giving back some of our profits to the communities in Florida that need them. You get the freshest food we can make because we make sure our produce is delivered as quickly as possible after its picked. By forming relationships with producers in our community, we have access to exclusive produce and the best quality available. We think Florida’s farmers are important, and that’s why we choose to work with them every day.  

Healthy Restaurant Tradition

  Locally sourced food serves the local community much more than an international company that imports frozen food from overseas. We form relationships with farmers in Florida and come up with solutions for bringing our customers fresh food from nearby.

Acai Bowl in Palm City: Why You Should Be Enjoying Acai

Are you stuck in a breakfast rut? Is the same old meal every morning just not cutting it? If you’re tired of your breakfast routine, then 3Natives has the solution. Come in and try an acai bowl in Palm City.

What is Acai?

If you’re not familiar with acai, then be prepared to have your morning rocked. Acai is a berry that is native to Brazil. Not only does it have a great taste that berry lovers crave, but it also boasts a wide array of health benefits. Even when paired with other foods in a bowl, this delicious tropical fruit only gets better.

What Comes in an Acai Bowl?

The acai in your bowl will come as a thick, pureed consistency that is great for scooping. Imagine something between a smoothie and gelato. Atop the acai mixture can be a wide range of breakfast fixings. 3Natives has an extensive acai bowl menu, with ingredients ranging from exotic fruits to peanut butter or yogurt, and everything in between. Where can I get a good acai bowl in Palm City?

Why Get an Acai Bowl in Palm City from 3Natives?

When you have a great breakfast, waking up and attacking your day becomes much easier. Making a healthier breakfast choice like eating an acai bowl can also make you feel great about yourself. Not to mention, the acai bowl has the power to make you feel full for hours while supplementing a burst of energy. Moreover, when you get your acai bowl from 3Natives, you can rest assured that you’re eating only the best quality foods. With ingredients bought daily from local vendors, the produce in your acai bowl is guaranteed to always be fresh and never frozen. So come visit us for your acai bowl in Palm City today!

Healthy Restaurant in Juno Beach: Why is Local Food Better?

The meals you eat should do more than just taste good. Where your food comes from isn’t something many people think of. However, it’s something that can have a lot of impact on you and others. Read on to learn how locally-sourced food from a healthy restaurant in Juno Beach can make all the difference.

3 Reasons Why You’ll Love Eating Local

Locally-Sourced Ingredients Simply Taste Better When the foods you love are gathered nearby, they don’t spend time being frozen and losing their taste. As a result, berries taste freshly picked from the vine. Vegetables taste more supple and perfectly ripened. Raw produce maintains natural flavor while things like hummus and dressings taste even better. Your Body is Going to Feel Great Since local foods require no freezing and less transportation, the nutrients that your body needs are left intact. That’s how your smoothie chock full of locally-sourced greens will give you the boost of energy you’re looking for. So, the next time you have a cold, reach for local citrus for all the vitamin C you can get. Where is the best healthy restaurant in Juno Beach? Eating Local Helps the Environment and Community Local foods require less travel to get to you. Therefore, less fuel and other resources are used during transport. By eating local, you help to lessen our carbon footprint. Not to mention, you support local farmers and small business owners that have less reach when supplying their products. It may not seem like a lot, but every little bit of local support counts. Now that should make you feel good.

3Natives is the Healthy Restaurant in Juno Beach for Your Locally-Sourced Foods

Eating great and feeling great go hand-in-hand. You should love the food you put in your body and how it got there. If you’re looking for a new way to eat local, come visit 3Natives. With our selection of smoothies, bowls, sandwiches, and more, we definitely have something you’ll love.
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