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Avocado Toast Health Benefits: A Meal That’s More Than A Fad

You’ve seen avocado toast on your Instagram feed, but have you seen it in person?

Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.

Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.

Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.

  What is healthy lunch tradition?  

What Makes Avocado Toast Healthy?

 

A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.

There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.

Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!

Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.

Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.

Try Our Avocado Toast at 3Natives

 

Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.

Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.

At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.

It’s a simple dish, sourced locally that you – and your followers will love.

Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.

At 3Natives, We Use the Best Ingredients for Healthy Juicing

Everyone knows that fresh juices are great for your health, but it’s what’s inside your juice that really counts.

Whether you are on a 30-day juice cleanse, a juice fast, or just want a healthy pick-me-up after a night of fun, a cold pressed juice may be just what your body needs.

At 3Natives, we know what makes a great juice. All our healthy juicing recipes start with locally sourced, organic fruits and veggies and other high-quality ingredients.

Whether you are detox juicing or, just want a healthy drink, we have you covered.

What Makes 3Natives Juices So Healthy?

 

Our motto at 3Natives is fast, fresh, local.

This definitely applies to our cold pressed juice bar.All the produce used in our homemade juices is sourced from local vendors, is delivered to our stores fresh and is never frozen.

Even the honey that we use as a natural sweetener is often locally sourced.

3Natives is proud to be teamed up with Sambazon, a producer in Brazil that is working to help local farmers and protects over two million acres of rainforest.

Our small greens, like sprouts, and coffee beans are also all purchased from local producers in Florida.

In our view, the fresher the ingredients, the healthier the juice.

What Juicing Ingredients Should You Avoid?

 

When it comes to fruit and vegetable juice, there are some big ingredients to avoid.

Always look out for added sugars like fructose, or sucrose. These artificial sweeteners may taste great, but they can make your juice unhealthy.

An easy way to avoid shady ingredients is to look for anything scientific with an unpronounceable name on the nutrition label or menu. These ingredients are usually artificial preservatives made to help the juice last longer. When it comes to juice, fresh is the only way to go.

Grab a Healthy Juice from 3Natives

 

3Natives is the best place in Florida to grab a healthy juice that is good for your immune system. Our cold-pressed juices and shots contain only the best locally sourced ingredients.

Looking for a great green juice recipe? Along with straight Celery Juice, we have three unique options, including our Easy Greens, a simple, fresh combination of spinach, Kale, Celery, Apple & Cucumber, our loaded greens, which packs in all the Easy Greens ingredients and adds Romaine, Parsley, Lemon and Lime and our Leaf N’ Green, a sweet, tart combination of Kale, Pineapple, Pear and Lemon.

Other great combinations include the Beat (Beet Juice, Orange Juice, Apple Juice, Carrot Juice), the Slim N’ Spicy (Lemon, Ginger, Sugar Cane, Agave, Cayenne and H20) and the Twisted Ginger (Ginger, Pineapple & Honey.)

Our Juice Bar also features unique creations, like our Black Lemonade with activated charcoal and our Alkaline Water, featuring lemon-lime essential oils.

Wanting something more filling but equally fresh? 3Natives has 12 unique smoothies many featuring protein-packed ingredients.

Come visit your local 3Natives today and ask us about our juicing process!

Healthy Restaurant Palm City | Nutritional Value

The most important aspect of choosing which foods you eat is their nutritional value. We use a painstaking process every day to maintain our commitment to healthy and fresh foods. We recognize the importance of nutrition, and we are here to bring it to our community. What is the best healthy restaurant palm city?

Vitamin Needs

  Experts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.  

Essential Nutrients

  Not getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.  

Healthy Restaurant Palm City

  Here at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.

Juice Bar Juno Beach | Not Your Average Juice Bar

When it comes to fresh juice, the best method for getting every nutrient and vitamin out is by cold pressing. We make sure our juicing process is done correctly and daily so that you only get the freshest juice possible. Where can I find a juice bar juno beach?

The Cold-Press Process

  The cold-pressed juice that you find in bottles starts out by using huge hydraulic presses that press fruits and veggies through fine mesh getting nearly all of the juice out of the produce. For citrus, they use high-speed extractors to get deliciously bright juice from oranges, grapefruit, lemons, and limes. When the extraction process is done, you get naturally vibrant juice, that is bottled and High Pressure Processed. Cold pressing is the best way to retain nutrients and vitamins in the juice because it is not exposed to heat.

The 3Natives Way

  We get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.  

Juice Bar Juno Beach

  Here at 3Natives, we concentrate on the process so that you only get the best that we can make. We are here to help you reach your health and fitness goals.  

Healthy Restaurant Tequesta | Diets and Protein

Here at 3Natives, we take pride in helping our customers reach their physical potential. This means we help out your diet by offering a variety of protein-rich foods that will help you with your diet and fitness. What is the best healthy restaurant tequesta?

How Much Do I Need?

  The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.  

The 3Natives Way

  Our produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida.  Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.  

Healthy Restaurant Tequesta

  We are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.

Juice Bar Juno Beach | Plant Based Proteins

When it comes to protein many people think that meat products are the way to go. 3Natives is here to prove that plant-based proteins can be just as powerful and less harmful to the body. Getting your protein from plants is much more sustainable than from meat, and much healthier for your heart. We strive to provide the healthiest experience possible at our juice bar Juno Beach. where can I find plant-based proteins at a juice bar juno beach

The Benefits

  Producing meat for large-scale consumption has resulted in terrible consequences for the planet. Now more than ever it is important that we recognize the power of plants in their ability to keep people fed and well nourished. We use only organic local produce to ensure that your protein is coming from the best plant-based sources available.  

Our Ingredients

  We get shipments of fresh fruits and vegetables all week long, so you can be confident you’re getting the best we can offer. 3Natives makes sure that our produce is locally sourced, and that our imported foods are from sustainable farming communities. We cold press our juices so that you get more protein per serving in addition to other nutrients. When we combine product and process our customers get the best juice nature can provide.  

Juice Bar Juno Beach

  3Natives is committed to providing our communities with the best ingredients we can get our hands on. From local organic produce to small-scale farms in Brazil, we make sure our sources are sustainable. If you’re looking for the next big thing in plant-based protein look no further than 3Natives.

Healthy Restaurant Tradition | Going Local

  Every ingredient we can find is sourced from a local grower and distributor because local food is a cornerstone of our business. By choosing local we are choosing to support the communities around us. Frozen food is a thing of the past, as fresh local produce is sweeping the country as a matter of healthy restaurant tradition. Where can I find local food in tradition?

Fresh Over Frozen

  When it comes to the benefits of fresh food, it’s almost common sense that fresh is better than frozen. Water molecules in the food freeze and expand, destroying some of the nutritional value when food is frozen. By making our food as quickly as we can after its harvest, we maintain flavor and nutrition. We are committed to bringing you the best quality possible. Frozen food is on its way out as more restaurants discover the power of freshness. Demand only the freshest fruits and vegetables in your food.  

Building Communities

  By supporting local producers and distributors we are giving back some of our profits to the communities in Florida that need them. You get the freshest food we can make because we make sure our produce is delivered as quickly as possible after its picked. By forming relationships with producers in our community, we have access to exclusive produce and the best quality available. We think Florida’s farmers are important, and that’s why we choose to work with them every day.  

Healthy Restaurant Tradition

  Locally sourced food serves the local community much more than an international company that imports frozen food from overseas. We form relationships with farmers in Florida and come up with solutions for bringing our customers fresh food from nearby.

Vegan food in Tequesta: What is a Vegan Diet Like?

Maintaining a vegan diet isn’t always easy, but it can be incredibly rewarding. Whether you are vegan for your own health reasons or promoting the well-being of animals, the benefits of a vegan diet go on-and-on. Not sure what being vegan really means? Read on to find out more about vegan food in Tequesta.

What Does it Mean to be Vegan?

In short, a vegan diet removes all foods derived from animals. That means no beef, poultry, pork, fish, or any other animal is consumed. Additionally, vegans do not eat any animal by-products. This is a defining characteristic that separates vegans from vegetarians. Dairy, eggs, and even gelatin are never used when preparing a vegan meal. Without meat or animal products, meals tend to be easier on the stomach and offer better digestion. Not to mention, a vegan diet is much lower in saturated fat and much richer in nutrients. Vegetables and plant-based foods play a huge role in a vegan diet. Therefore, with proper meal planning and consideration of nutrients being consumed, a vegan diet can be an incredibly healthy lifestyle choice. What can I eat for vegan food in Tequesta?

Why Get Your Vegan Food in Tequesta from 3Natives?

A vegan diet oftentimes takes careful planning to make sure enough proteins, vitamins, and minerals are being consumed. If you’ve recently decided to start a vegan lifestyle, then 3Natives can help. We offer plenty of bowls, smoothies, and other vegan options that are full of nourishment that fuels the body while still tasting amazing. Visit us for your vegan food in Tequesta. Whether you want your food on-the-go or want to stay a while, we have something for everyone.
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