One of the most recent trends in American Health food is the popularity of avocado toast. This is a toast that has been spread with avocado as opposed to butter or something unhealthy. This is possible because the inside of the avocado can spread over bread similarly to butter.
Not Just a TrendWhile it may seem that avocado toast is just another health food trend, it has certainly remained for some time in the market, making it a western staple. Avocado toast has become one of the most popular breakfast foods in America, most notably on the west coast. Florida has many avocado groves that produce some of the best North American avocados. Because we source our produce from local vendors, we can bring these wonder-fruits straight to your morning routine.
Nutritional BenefitsWhen it comes to the health benefits of eating avocados, there are plenty of healthy ingredients found in them naturally. Avocados are known to contain more than 20 different vitamins and minerals. In addition to this, they also contain folic acid and fiber, which is excellent for people who are pregnant. With so many different vitamins and minerals present, it’s easy to see why avocado is an excellent spread for your toast.
Healthy Lunch TraditionHere at 3Natives, we strive to meet the expectations of our customers. All our food is prepared fresh daily, so you only get the best of the best. Come into 3Natives today and see why we have the best avocado toast in town.
When you’re looking for a smoothie there are certain factors to be aware of. We make sure that all our smoothies are fresh, and with no additives. 3Natives specializes in making the best raw juices and smoothies on the market.
Our ProcessHere at 3Natives we only use fresh local produce that is prepared daily. We source our products responsibly and locally to ensure you get the best smoothie that Florida can make. We only use whole, fresh fruit that is sourced from local vendors. This means that any smoothie you order will only contain 100% fruit, vegetables, and greens with nothing added to it. Additives can make smoothies high in sugar and fat, making them unhealthy.
What to Look ForWhen it comes to finding the right smoothie, there are many options that can do more harm than good. Many smoothie companies add plenty of sugar and other harmful additives to make their smoothies taste better. Some also use fruit that is largely imported and not fresh from local vendors. When you come into 3Natives you know you are getting the real thing. Smoothies with too many additives can be unhealthy and defeat the point of making smoothies with fruits and veggies.
Smoothies in Palm Beach GardensCome into a 3Natives location today and see for yourself why our smoothies are the best around town. Give us a call today or visit our website for a look at our new menu!
The most important aspect of choosing which foods you eat is their nutritional value. We use a painstaking process every day to maintain our commitment to healthy and fresh foods. We recognize the importance of nutrition, and we are here to bring it to our community.
Vitamin NeedsExperts agree that the best way to get the nutrients we need is through food. A balanced diet containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins and other nutrients that collectively meet the body’s needs. Your body has a minimum amount of vitamins to intake every day. By maintaining a healthy diet, you can ensure that your body gets everything it needs. 3Natives specializes in making the most nutritional foods and drinks we can.
Essential NutrientsNot getting the vitamins and minerals that your body needs can have serious consequences for your health. A general lack of nutrients can lead to malnutrition. This is sometimes easier to recognize and to treat. A lack of even one specific vitamin or mineral is harder to diagnose but can be just as dangerous. Some vitamin deficiencies can even be life-threatening. Eating rich foods is the best way for our bodies to absorb vitamins and nutrients. This means that a healthy diet is essential for a healthy lifestyle.
Healthy Restaurant Palm CityHere at 3Natives, we are dedicated to quality. We make sure that all our food is made fresh every day so you can eat with confidence.
Here at 3Natives, we take pride in helping our customers reach their physical potential. This means we help out your diet by offering a variety of protein-rich foods that will help you with your diet and fitness.
How Much Do I Need?The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. It is the minimum amount you need to keep from getting sick, but not the specific amount you are supposed to eat every day. It is recommended that you consume a bit more than this minimum number, however, in order to retain muscle and lose fat.
The 3Natives WayOur produce is fresh, never frozen, and always from local vendors. Even our honey is sourced from local beekeepers. 3Natives is proud to be teamed up with Sambazon, our producer in Brazil that is working to help local farmers and protect over two million acres of rainforest. Our small greens like sprouts and coffee beans are also all purchased from local producers in Florida. Our foods are rich in protein and will help you with your physical training by working with your body using natural ingredients only.
Healthy Restaurant TequestaWe are dedicated to bringing our customers the best ingredients and foods that we can put together. If you are on an intense diet and looking for a crave-able snack full of protein, look no further than 3Natives.
Veganism is one of the biggest trends in western eating habits today. Millions of people have made the switch to a plant-based diet, cutting out all animal products. Adding so many nutrients to your diet can have great health effects, like more energy and stamina. Vegan Food Palm Beach Gardens can transform your physical health and promote a healthy lifestyle.
BenefitsThe benefits of Veganism are extensive in that the diet is completely plant based and does not contain any product of an animal. By eating vegan, you retain many of the nutrients lost in traditional dies. Vegan diets may reduce pain form Arthritis, improve heart health, and lower blood sugar. BY choosing to be vegan, you are also missing all the downsides of eating met like fatigue and high-fat content.
AccessibilityOne of the biggest benefits of a vegan diet is that it is accessible to almost anyone at any age. A common myth about being vegan is that it can be expensive. Finding cheap fresh fruits and vegetables can be easy when sourced locally. Many people the world over have been using vegan diets to lose weight as well. One of the most accessible features of veganism is the availability of fresh produce in most communities.
Vegan Food Palm Beach GardensWith the introduction of 3Natives, you no longer have to search all over for the best vegan products like Acai and Cold Pressed Juice. We source all of our produce from local companies and make sure that all of it is organically grown. Come give us a visit and see why 3Natives is a must for any vegans out there.
Acai is now one of the most popular foods for nutrition in the United States. Used by tribes in the Amazon rainforest for its medicinal purposes, it is a great source of nutrients vital for a healthier lifestyle. For the freshest Acai bowl Tequesta look no further than 3Natives. Freshness and quality are our biggest concerns.
What is Acai?Acai is a palm fruit found in rainforests and has been used for thousands of years. Acai started to become popular in the west after its high nutritional content was discovered by scientists in the 1990’s. These scientists noticed that the indigenous tribes were using the berries to treat certain diseases and strengthen the immune system. Acai is turned into a wine that can even reduce swelling in the prostate. Acai is one of the best superfoods for your body and energy levels.
How it WorksThe Acai berries are very high in anti-oxidants and can reduce the amount of bad cholesterol in your blood. The berries are also great for strengthening the immune system and getting rid of free radicals when used within a day after cutting. Some studies have shown that the Acai berry is good for the heart muscles. When eaten raw or turned into a juice, Acai berries are one of the best natural foods you can eat for sustained energy.
Acai Bowl TequestaAt 3 Natives we only use the freshest Acai berries shipped overnight form our sustainable producer in Brazil. We cold press our berries into a nutritious juice and as an ingredient in our fresh chopped bowls. We source all of our fruit and vegetables from local organic producers so you get the best we can make.
Maintaining a vegan diet isn’t always easy, but it can be incredibly rewarding. Whether you are vegan for your own health reasons or promoting the well-being of animals, the benefits of a vegan diet go on-and-on. Not sure what being vegan really means? Read on to find out more about vegan food in Tequesta.