You’ve seen avocado toast on your Instagram feed, but have you seen it in person?
Avocado Toast has become a popular trend in American health foods. In avocado toast recipes, unhealthy spreads such as butter are replaced with natural, ripe avocados. When mashed, avocados spread very similarly to butter, and are a much healthier alternative.
Why should you eat avocado toast? We all know it looks good on social media, but it can also make you feel better.
Learn more about what makes avocado toast a healthy food and how we serve it up at 3 Natives.
What Makes Avocado Toast Healthy?
A piece of toast topped with avocados delivers tons of health benefits over a fast-food breakfast or snack.
There are many benefits of avocados. Most notably, they deliver the healthy fat your body needs. Did you know that a medium avocado is made up of 75% monounsaturated fats? According to the American Heart Association, these healthy fats can reduce bad cholesterol levels and lower your risk of developing heart disease.
Avocados are high in fiber and are known to contain more than 20 different vitamins and minerals. They provide 10 grams of fiber, along with nutritious B-Vitamins, Vitamin C, potassium, and magnesium—just to name a few!
Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full.
Fiber is known to aid in digestion and can aid in weight loss. Along with a healthy lifestyle and exercise, incorporating avocado toast into your diet may be helpful if you’re trying to lose weight.
Try Our Avocado Toast at 3Natives
Avocado Toast became one of the most popular health food trends on the West Coast, and is a popular menu item breakfast, lunch, and snack time.
Avocado Toast first found its ways onto Western menus in the 1990s, but really took off in the 2010s. Today, it is one of our most popular and most photographed menu items at 3Natives.
At 3Natives, we use only the best local avocados grown right here in Florida. We pack our avocado toast on local grain bread, and top it with other healthy ingredients like mangos, sprouts, and cayenne pepper.
It’s a simple dish, sourced locally that you – and your followers will love.
Visit your local 3Natives today to try our freshly-prepared Avocado Toast, and pair it with one of our smoothies or cold pressed juices for a truly healthy and unique meal.
Acai (pronounced ah-sah-ee) for the un-initiated, is one of the most popular nutritional foods in the United States.
Used by tribes in the Amazon rainforest for its medicinal purposes, acai is a great source of nutrients for a healthier lifestyle.
At 3Natives, we believe in the hype around acai, which is why we highlight eight unique acai bowls on our menus throughout Florida.
What is Acai Fruit?
Acai is one of the best superfoods for your body and energy levels. Acai is a palm fruit found in the rainforests of South America and has been used for thousands of years.
Acai started to become popular in the west after its high nutritional content was discovered by scientists in the 1990’s.
These scientists noticed that the indigenous tribes were using the berries to treat certain diseases and strengthen the immune system. In historical context, acai was turned into a wine that could lower cholesterol levels and even reduce swelling in the prostate.
Health Benefits of Eating Acai
What is acai good for and why should you eat it?
Acai berries are very high in antioxidants and can reduce the amount of bad cholesterol in your blood. The berries are also great for strengthening the immune system and getting rid of free radicals when used within a day after cutting.
Some studies have shown that the Acai berry is good for the heart muscles. When eaten raw or turned into a juice, Acai berries are one of the best natural foods you can eat for sustained energy. Acai is also great for healthy skin and promotes weight loss.
3Natives Acai Bowls
At 3Natives we only use the freshest Acai berries shipped from our sustainable producer in Brazil.
We cold press our berries into a nutritious juice and as an ingredient in our fresh chopped bowls. We source all our fruit and vegetables from local organic producers so you get the best we can make.
Our acai bowls combine delicious ingredients, including nut butters like peanut butter and almond butter, fruits, hemp seeds, coconut shavings, honey, and Greek yogurt to create a treat that is as tasty as it is nutritious.
Haven’t tried an acai bowl yet? What are you waiting for? Visit your local 3Natives to see what the hype is about. With eight unique combinations to try, we know you’ll come back to try them all!
Everyone knows that fresh juices are great for your health, but it’s what’s inside your juice that really counts.
Whether you are on a 30-day juice cleanse, a juice fast, or just want a healthy pick-me-up after a night of fun, a cold pressed juice may be just what your body needs.
At 3Natives, we know what makes a great juice. All our healthy juicing recipes start with locally sourced, organic fruits and veggies and other high-quality ingredients.
Whether you are detox juicing or, just want a healthy drink, we have you covered.
What Makes 3Natives Juices So Healthy?
Our motto at 3Natives is fast, fresh, local.
This definitely applies to our cold pressed juice bar.All the produce used in our homemade juices is sourced from local vendors, is delivered to our stores fresh and is never frozen.
Even the honey that we use as a natural sweetener is often locally sourced.
3Natives is proud to be teamed up with Sambazon, a producer in Brazil that is working to help local farmers and protects over two million acres of rainforest.
Our small greens, like sprouts, and coffee beans are also all purchased from local producers in Florida.
In our view, the fresher the ingredients, the healthier the juice.
What Juicing Ingredients Should You Avoid?
When it comes to fruit and vegetable juice, there are some big ingredients to avoid.
Always look out for added sugars like fructose, or sucrose. These artificial sweeteners may taste great, but they can make your juice unhealthy.
An easy way to avoid shady ingredients is to look for anything scientific with an unpronounceable name on the nutrition label or menu. These ingredients are usually artificial preservatives made to help the juice last longer. When it comes to juice, fresh is the only way to go.
Grab a Healthy Juice from 3Natives
3Natives is the best place in Florida to grab a healthy juice that is good for your immune system. Our cold-pressed juices and shots contain only the best locally sourced ingredients.
Looking for a great green juice recipe? Along with straight Celery Juice, we have three unique options, including our Easy Greens, a simple, fresh combination of spinach, Kale, Celery, Apple & Cucumber, our loaded greens, which packs in all the Easy Greens ingredients and adds Romaine, Parsley, Lemon and Lime and our Leaf N’ Green, a sweet, tart combination of Kale, Pineapple, Pear and Lemon.
Other great combinations include the Beat (Beet Juice, Orange Juice, Apple Juice, Carrot Juice), the Slim N’ Spicy (Lemon, Ginger, Sugar Cane, Agave, Cayenne and H20) and the Twisted Ginger (Ginger, Pineapple & Honey.)
Our Juice Bar also features unique creations, like our Black Lemonade with activated charcoal and our Alkaline Water, featuring lemon-lime essential oils.
Wanting something more filling but equally fresh? 3Natives has 12 unique smoothies many featuring protein-packed ingredients.
Come visit your local 3Natives today and ask us about our juicing process!