Our Favorite Toppings To Elevate Your Salad


Are you tired of the same old boring salad? At 3Natives, we believe that eating healthy doesn’t have to be boring. To us, It’s all about finding ways to make healthy food taste good.

Salads can standout above many healthy foods because there are so many things you can do to make a salad taste better.

The perfect salad is more than a bag of mixed greens from the grocery store topped with your favorite salad dressing. There are plenty of ways to add flavor to your salad and keep your palate interested.

Delicious salad toppings like fresh fruit, fresh herbs, nuts and seeds and healthy fats can take your salad to the next level.

What does a great salad include? Learn more about our favorite salad toppings at 3Natives.


One of the easiest ways to discover new salad toppings you love is to have someone else make it for you.

There are plenty of exciting salads we’re proud to have on our menu.

Our Greek Salad takes the standard Greek recipe you know and adds an unexpected southwest twist. Our Greek Salad features traditional ingredients, such as cucumber, red pepper, olives, pepperoncini’s, red onion and feta. We take the idea of a greek salad one step further, adding hummus, sprouts and pico de gallo. Now, that’s an unexpectedly great salad!

Fresh fruit stars in our thai chicken salad, which brings pineapple to the party, along with cabbage, carrots, sprouts and chicken breast.

Our take on the traditional cobb salad adds cabbage, feta cheese, pico de gallo and sprouts to the classic combination of fresh vegetables, chicken breast and hardboiled egg.

At 3Natives, we have something for every salad lover. If you want to make more salads at home, there are plenty of great ways to take your salad to the next level.


A plain bed of lettuce is boring. We encourage you to spice it up a little bit. Getting bored with your salad makes you want to eat less salad and eat less healthy.

If you love meat, you can add protein to your salad in the form of grilled chicken, ham, or bacon bits. If you’re living a vegan lifestyle, there’s plenty of protein packed options for you.

Black beans, edamame, or garbanzo beans can pack tons of protein if you’re sticking to a plant-based diet. Plant-based proteins can be just as powerful for the body as red meat!

Other plant-based proteins you can add to your salad include grains, like quinoa, rice, and barley. Nuts are also a healthy salad topper – and there are many to choose from.

You can try almonds, walnuts, pecans, peanuts, or Brazil nuts. You can even change up how you add in nuts. Try them raw, slivered, sliced, or toasted!

For more deliciousness, can also try adding dried fruits like dried cranberries or cherries along with fresh goat cheese or parmesan cheese.

Elevate Your Salad at 3Natives

Whether you’re inspired to make better salads at home, or, are hungry for 3Natives, we think you should be eating more salad. Whether your next salad is a side salad or a meal, it’s important to remember that salad is always good for you.

Check out our menu and visit your local Florida 3Natives to get your salad on today.