What Is A Wellness Shot?


What Is A Wellness Shot?

Wellness shots have become an emerging health-food craze in recent years. But what exactly are they? Wellness shots are juices or drinking vinegar that are cold pressed into a shot form. These shots can contain important nutrients to supplement a healthy diet.

Many stores, as well as 3Natives, have them on the menu! If you need a pick-me-up, or just want to give them a try, stop by your nearest 3Natives today.

Benefits of Wellness Shots

There are many kinds of popular wellness shots. Each different type boasts different benefits based on the ingredients they contain. With most drinks in the world, taste comes first. With wellness shots, it’s all about getting the nutrients and minerals that will help give you the feeling you’re looking for.


Inflammation can be very painful. Next time you feel sore, try enjoying a fresh juice shot made with ginger, turmeric, or cinnamon. All 3 of these spices have many anti-inflammatory properties, making them a great aide for joint pain.

You can experience the health benefits of both ginger and turmeric shots at your local 3Natives.

Immune System

There are always days when you’re just a few steps behind or lagging a little bit. Sometimes the human body just needs a jolt and a little immune boost. Common ingredients include orange juice, lemon, and ginger.

These wellness shots usually are on the sweeter side, so that gives consumers an easier taste and a quick pick-me-up.

Ease Nausea

Feeling a little sea-sick? Try drinking a ginger juice shot! Ginger provides many health benefits, such as helping to ease nausea and vomiting. It also provides anti-inflammatory relief and even helps prevent infections and fight germs.

Aid Digestion

Your body needs to properly digest your food so you can get the full benefits of what you eat each day. Without proper digestion, you may feel bloated or even experience constipation.

Next time you are having digestive problems, try something made with lemon or ginger. Lemon is great for your overall digestion and ginger works to relax your upset digestive system.

Wellness shots that are taken to help constipation and bloating can contain apple, ginger, and apple cider vinegar.

The Popularity Surge of Wellness Shots

Food and drink trends seem to come and go. But wellness shots seem to have gotten people’s attention rather quickly. Even the Today Show has covered them. While they’re often portrayed as immediate cures for an ailing body or a way to lose weight, it’s important to understand them in the context of diet.

Wellness shots should never be used to replace regular healthy eating habits. But they can be used as a supplement to a balanced diet. Most importantly, always remember that wellness shots are not designed to be a meal unto themselves.

However, there are benefits to consuming wellness shots in addition to a healthy diet full of fruits and vegetables. If you aren’t getting enough vitamins and minerals, wellness shots can help inject a burst of healthy nutrients into your diet.

Try A 3Natives Wellness Shot Today!

Interested in trying a wellness shot? Head into your local 3Natives and ask about our selection of fresh, delicious, and satisfying wellness shots. Or check out our menu for other quick and healthy snacks to give your body the jumpstart it needs to take on the day!