The Benefits of a Vegan Diet


Are you interested in trying a vegan diet? While maintaining a plant-based diet isn’t always easy, it can be incredibly rewarding. Whether you are considering veganism for your own health or the well-being of animals, there are benefits to being vegan. Some of these health benefits include:

  • Promoting weight loss and helping to maintain a healthy weight
  • Reducing the risk of cardiovascular disease by lowering cholesterol levels and blood pressure
  • Preventing certain types of cancers such as colorectal cancer
  • Reducing pain from arthritis and other causes of inflammation
  • Lowering the risk of diabetes and dementia

The benefits of a vegan diet could go on and on. But now that you know the advantages of veganism, you may be wondering what being vegan entails.

What Does it Mean to be Vegan?

In short, a vegan diet means that you eliminate all foods derived from animals. This means you consume no beef, poultry, pork, fish, or any other animal in your diet. Additionally, vegans do not eat any animal by-products, such as dairy, eggs, and even gelatin. This is a defining characteristic that separates a vegan diet from a vegetarian diet.

Without meat or animal products, meals tend to be easier to digest and are less likely to upset your stomach. In addition, a diet that focuses on fruits and vegetables is much lower in saturated fats and much richer in nutrients. Vegetables and plant-based foods play a huge role in a vegan diet. Therefore, with proper meal planning and consideration of nutrients being consumed, a vegan diet can be an incredibly healthy lifestyle choice.

Get Your Vegan Food from 3Natives

A vegan diet often takes careful planning to make sure enough proteins, vitamins, and minerals are being consumed. If you’ve recently decided to start a vegan lifestyle, then 3Natives can help.

We offer plenty of bowls, smoothies, and other vegan options that are full of nourishment that fuels the body while still tasting amazing. Visit your local Florida 3Natives for healthy vegan food options or view our menu online.