Juicing vegetables is a great way to help you reach your health and wellness goals. While juicing is not a substitute for eating solid foods, it can help you supplement your daily intake.
If you’re looking to reach specific goals while juicing, it’s important to blend specific ingredients – not whatever vegetable you prefer – to help you reach the goal you want to accomplish.
Find out how to get your juice on the right way with these tips from 3Natives.
Best Vegetables to Juice for Weight Loss
Weight loss is one of the most common goals people have when juicing. Juicing can quickly and conveniently add nutrients to your diet and promote healthy weight loss.
However, some fruits and vegetables can be high in sugar and low in fiber, which can cause your calorie intake to be high.
Fortunately, there are a variety of delicious vegetables that are both low in calories and high in nutrients.
Carrots are high in nutritional value. Carrots are known to be low in carbohydrates and calories, which makes them an easy vegetable to include when trying to lose weight. Carrot juice not only can help with healthy weight loss, but it has other health benefits as well. It can help improve eye health, boost the immunity system, and improve skin health.
Most healthy juices feature some type of leafy green like kale, spinach, or arugula. These ingredients are high in fiber and low in calories. Try out our green juices at 3Natives, with the Learn N’ Green, Loaded Greens, or Easy Greens.
Best Vegetables to Juice for Energy
Carbohydrates are a natural source of energy for your body. Most vegetables are not high in carbohydrates or sugars, but some do contain complex carbs to fuel your body with the energy it needs!
Leafy green vegetables like spinach, kale, collards, and Swiss chard are high in Vitamin B, which converts calories from the food we intake and turns it into energy for our bodies to run on. When our body lacks vegetables, especially ones rich in vitamins and minerals, it is easy to be fatigued.
When juicing leafy greens, it is very common to add in fruits with vegetables to give your juice a more desired taste. Adding in fruits like apples, oranges, and bananas can help cut the taste of vegetables.
Best Vegetables to Juice for Skin Health
Vitamin C is known to speed up the production of collagen, which keeps the skin firm and full of life. The C vitamin helps prevent premature aging, create a smooth appearance, and can help restore that youthful glow. Vitamin C is found in various types of fruits and vegetables including oranges, strawberries, lemons, broccoli, and brussels sprouts.
Beta Carotene is the yellow/orange color that gives both fruits and vegetables vibrant colors. The body converts the beta carotene into vitamin A, which helps you achieve healthy, glowing skin. Beta Carotene is found in various veggies including carrots, squash, broccoli, and dark leafy greens such as spinach.
Best Vegetables to Juice for Inflammation
It is important to add foods to your diet that your body can easily digest and that will supply nutrients without causing inflammation. From leafy greens to solid veggies, vegetables are known to be filled with immune-boosting antioxidants, and fiber, low in sugar, and bursting with various types of vitamins and minerals.
Recommended vegetables to add to your juice to help fight inflammation include:
Broccoli isn’t usually an ingredient one would think to add to a juice, but it should be considered! Broccoli has strong anti-inflammatory and antioxidant components that lead to good health. It is also both low in calories and high in nutrients including vitamin C, vitamin A, and vitamin K.
This leafy green contains enough nutrients in one cup to last you the entire day! Spinach is full of nutrients and a great source of vitamins such as vitamin A, vitamin C, and vitamin K.
It also delivers a generous dose of antioxidants like quercetin, lutein, and kaempferol. These antioxidants are useful to those looking to put an end to body inflammation.
Best Vegetables to Juice for High Blood Pressure
When battling high blood pressure, it is highly recommended to keep leafy greens in your diet. Incorporating greens – such as spinach, broccoli, kale, or collards into your juices can help boost potassium levels. Potassium is known to help eliminate sodium from the body that could cause your blood pressure to climb.
Studies have also proven that consuming spinach for 7 whole days can help tremendously with reducing blood pressure, which is a major risk factor for heart diseases.
Beet juice helps keep your systolic blood pressure low. Beets are known to be higher in nitrates than any other type of vegetable. Nitrate helps the body produce more Nitric Oxide, which causes arteries to enlarge and reduce blood pressure.
Adding beet juice to your diet can be both beneficial to health issues and a great way to get in an extra source of yummy veggies. Try The Beet juice here at 3Natives, which contains beet, orange, apple, and carrot!
Best Vegetables to Juice for Immune System Health
Have you ever heard the saying “you are what you eat”? Well, it’s true! There is no doubt that what you eat powers your body from the inside out. Your food choices play a significant role in promoting a healthy immune system.
By juicing vegetables, you’re able to blend the perfect mix to get the result you’re seeking. If you’re looking to improve your immune system, you’ve come to the right place. There are a variety of delicious veggies that promote a healthy immune system such as leafy greens, bell peppers, and broccoli.
Bell peppers make the immune system stronger with their rich dose of vitamin C. Bell peppers have almost three times the amount of vitamin C than an orange. Although juicing with bell peppers seems out of the ordinary, it isn’t! There are tons of yummy juices that add bell peppers for that extra source of vitamin C.
Leafy greens are another nutrient dense option to promote a healthy immune system. Spinach, kale, collards, and arugula are not only rich in vitamin C but also packed with antioxidants that help fight infections happening in the immune system.
Get Your Vegetable Fix at 3Natives
Make juicing unique to your health goals to help you achieve the best results. At 3Natives, we offer a variety of different juice that will supply you with the veggies you need.