Coffee is consumed all over the world, and it is especially popular in the United States. Seven in ten Americans drink coffee every week, and 62% of Americans drink coffee every day. On top of that, out of those Americans that do regularly drink coffee, 79% consume two or more cups of coffee a day. It’s so popular that the only drink consumed more by Americans is bottled water.
Deciding between drinking coffee or tea has been a difficult decision for centuries. While both coffee and tea have their unique sets of benefits, we want to talk about why coffee should be considered a healthier option than tea. Let’s explore that morning cup of coffee and how it’s doing your body some good.
Reasons Why Coffee is Healthier than Tea
Before we go into the reasons why coffee is a healthier option for your morning drink, it’s important to understand that tea is also good for you. Here are some of the many benefits of coffee:
Coffee is High in Antioxidants
Coffee is one the best and biggest sources of antioxidants in the human diet. A cup of coffee is full of antioxidants such as hydrocinnamic acids and polyphenols. Hydrocinnamic acids are important in neutralizing free radicals and preventing oxidative stress. Polyphenols are a group of powerful antioxidants that help fight inflammation and help neutralize harmful free radicals in the body.
Polyphenols can help reduce the risk of chronic diseases, such as cardiovascular issues and certain types of cancers. While tea also contains antioxidants, coffee’s polyphenol content can be more diverse and robust, making it even better in the battle against oxidative stress.
It Helps with Cognitive Function
Many of us need a cup of coffee to kickstart our mornings, and there’s scientific evidence to support its cognitive benefits. The caffeine in coffee acts as a natural stimulant that can improve alertness, concentration, and overall mental performance.
It’s been shown to boost short-term memory and aid in tasks that require focused attention. While tea also contains caffeine, coffee generally packs a more potent punch, making it a preferred choice for your morning beverage.
Coffee Can Improve Your Mood
Coffee does more than just provide you with energy for the day; it’s also a mood enhancer. Studies have suggested that coffee consumption can reduce the symptoms of depression and reduce the likelihood of developing certain mood disorders.
Coffee’s positive impact on mental health might be because of its antioxidant and anti-inflammatory properties. Caffeine is also capable of blocking receptors in people’s brains from binding with a chemical that causes fatigue and a depressed mood.
Combining coffee drinking with other healthy lifestyle choices can impact your mood and depression symptoms greatly.
The caffeine in coffee increases metabolic rate and enhances fat burning. By promoting a higher calorie burn, coffee can support weight management efforts when consumed as part of a balanced diet and regular exercise routine. While tea can also contribute to metabolism-boosting, coffee’s higher caffeine content typically has a more significant impact.
Whether coffee or caffeine truly helps you lose weight in the long term fully depends on the individual.
It Can Lower the Risk of Some Diseases
Several studies have linked drinking coffee to a reduced risk of various diseases, including Alzheimer’s disease, Parkinson’s disease, type 2 diabetes, cardiovascular diseases, and even certain liver conditions like liver cancer and cirrhosis.
Coffee’s complex blend of bioactive compounds is why it can help protect against so many conditions. It’s important to remember that not just drinking coffee will do the trick. You need to combine coffee consumption with eating healthy foods and living an active lifestyle.
The Full Picture
While both coffee and tea offer health benefits, coffee has an edge in certain areas that can make it the healthier choice for some individuals. Its antioxidant content, cognitive-enhancing properties, mood-boosting effects, and potential disease-prevention benefits make it a great way to start your day.
Like any dietary choice, it’s important to remember that moderation is key. Excessive consumption of coffee can lead to negative side effects such as insomnia, jitteriness, and increased heart rate if you’re sensitive to caffeine.
Enjoy Countless Coffee Drinks at 3Natives
There’s nothing better than starting your day off with a delicious coffee, and 3Natives has several amazing options on our menu. On top of classic hot coffee and iced coffee, we offer cold brew and espresso-based drinks. Whether you’re starting your day off with a flat white, cappuccino, or black coffee, you can feel better knowing about all of the health benefits that come with those coffee drinks.
Stop in at your local 3Natives in Florida or Oklahoma and enjoy a delicious coffee to jump-start your day.